Orange and Spinach Salad with Pecans is Delicious and Healthy

This orange and spinach salad is a sneaky yummy way to get those superfoods into your diet. Also, all the ingredients are very healthy. It is easy to make and very tasty; everyone I have served it everyone loves it.

Spinach was a superfood even before there was the term superfood.  I’m referring of course to Popeye the Sailor Man. One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth. It is loaded with vitamins like A, K, D, and E and a host of trace minerals and is a good source of omega 3 fatty acid.

Oranges are a delicious, juicy healthy treat!  They are a very healthy superfood as they help fight cancer, fight viral infections, and relieve constipation and much more.

Pecans are gourmet nuts with a delicious buttery taste and not just in a pecan pie. Also, pecans have an abundance of health benefits.  They are heart-healthy, help lower cholesterol, and are high in antioxidants making them a great superfood addition to our meals and this delicious spinach salad!

WHO recognizes that Onions help relieve symptoms such as coughs, congestion asthma, and respiratory infections. Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?  Extra-virgin olive oil (cold pressed) is the best fat to use as a salad dressing.  Do not use for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include some every day when I eat my salad. Make sure you are using real olive oil. Have you heard of the olive oil fraud? Find out Which Olive Oil to Buy.

It is properly known as Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans.

Ingredients: Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans, and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free. Bragg’s has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired, use a 6 oz. Bragg’s spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.

As I don’t use sugar for my baking I often use stevia which is the healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Time to make my Spinach Salad with Oranges and Pecans.

Spinach Salad with Oranges and Pecans

This spinach salad is a sneaky way to get that powerfood into your diet. Also, all the ingredients are very healthy. It is an easy to make and very tasty; everyone I have served it everyone loves it.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword Gluten-free, onions, orange, pecans, salad, spinach, Vegan, vegetarian
Author Diana Herrington


  • 1 pound fresh spinach
  • 1/4 cup pecans
  • 1-2 oranges
  • 1 small red onion optional or to taste
  • 2 Tbsp Lemon juice
  • 1/4 cup olive oil
  • Few drops stevia to taste
  • Few drops braggs to taste


  • Wash and trim the spinach; pat dry with paper towels.
  • Lay the pecans on a tray and roast them on low heat in the oven until they are golden brown.
  • Peel and slice the orange.
  • Finely slice the onion.
  • Combine the lemon juice, oil, stevia, and Tamari or Braggs in large bowl. 
  • Now, toss the spinach, oranges, onion, and nuts with dressing.
  • Serve and enjoy.


Find out more about these healthy Ingredients:
Spinach, Pecans, Oranges, Onion, Lemon, Olive Oil, Stevia, Braggs.
Have you heard of the olive oil fraud?
Find out Which Olive Oil to Buy

Now that you have made my spinach salad, here are some more great recipes to try.

Spinach Salad
Spinach Salad with Sunflower Seeds

More spinach recipes:

 Simple Nutritious Spinach Salad with Sunflower Seeds – This spinach salad is super nutritious and with only 2 main ingredients, it is a fast salad to make.

 Orange Spinach Green SmoothieThis is a super easy green smoothie to make with only 2 main ingredients so not much shopping to do. I love a green smoothie for breakfast.

 Power Salad with Spinach –This spinach salad is full of healthy greens that is one of the highest alkaline-forming foods and spinach is full of vitamins A, K, and D. This is a very simple and tasty salad to make and is full of powerfoods; everyone I have served it to enjoys it very much.

Here are some of my favorite Salad Recipes that make great sides to a meal:

Olive Salad Appetizer
Shiitake Mushroom Salad with Walnuts is Very Tasty

Delicious Radish Quinoa Salad with Arugula – This colorful radish quinoa salad is a yummy and nourishing salad for any season. It is full of good protein from the quinoa. It is a whole meal in one bowl.

 Delightfully Delicious Wild Rice Salad– This wild rice salad is delicious, nourishing, and filling. It has tasty colourful vegetables in it to give the wild rice a good contrast and is a crunchy salad for lunch or dinner.

Powerful Anti-Inflammatory Salad – This anti-inflammatory salad is very nutritious with 4 of the  12 Top Anti-Inflammatory Foods.  It is an easy salad to make and eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Leave a Comment

Your email address will not be published. Required fields are marked *