Cool Cantaloupe Popsicles – Sugar-Free

These cantaloupe popsicles are delicious; they are very healthy with no added sugar.  And so simple to make.

Ingredients:

1 small cantaloupe
1/2 cup coconut water
1/2 tsp light liquid stevia
1 tablespoon finely slivered fresh mint leaves

Directions:

  1. Cut the cantaloupe in half and remove the seeds.
  2. Scoop out the flesh and transfer to a food processor.
  3. Combine fruit, coconut water, and stevia in a blender. Puree until smooth.
  4. Put into popsicle molds.
  5. Freeze until beginning to set (approximately 1 hour). Insert sticks and freeze until firm.
  6. Dip the molds in hot water before unmolding.

Make sure the cantaloupe you are using is very sweet and ripe for these popsicles. 

Options:
Fresh Mint Cantaloupe Popsicles
Mix into pureed cantaloupe 10 – 15 leaves of fresh mint, finely chopped.
Fresh Ginger Cantaloupe Popsicles
Mix into pureed cantaloupe 1 – 2 tablespoons freshly grated ginger.

How to Make Watermelon Popsicles Recipe

 Try these  Watermelon popsicles too.  

These wonderful treats are very simple to make and there is no sugar added. These popsicles are actually good for all.  Get your children or grandchildren to help you.

Here is another delicious way to use cantaloupe:

Sweet Cantaloupe Smoothie For a Hot Day – This is a delicious cantaloupe smoothie for a hot day to keep cool and healthy too

 

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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