Basil Tea

Basil Tea

Good for nausea and flatulence.

Ingredients:
1 tbsp fresh (or 1 tsp dried) basil
1 1/4 cup of water

Directions:

  1. Chop the basil into small pieces.
  2. Bring the water to a boil and then turn off the heat.
  3. Put the basil into the water and let it steep for five minutes.
  4. Strain out the leaves.
  5. Enjoy.

Learn all about the health benefits of basil with fascinating trivia and our favorite basil recipes at :   7 Benefits of Basil – The Royal Herb

By | 2013-12-07T18:53:49+00:00 November 14th, 2013|Beverages, Recipes|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Maggie Byrt November 18, 2013 at 10:22 am

    I love basil and did not know about its health properties. How much do you recommend a person eat daily or weekly to enjoy these benefits?

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