Real Food for LIfe

How to Give Healthy Halloween Treats To Children and Still Be Liked

Would you like to learn how to give healthy Halloween treats and still be appreciated? I have been doing this for years.

Pumpkin Sauce Is Delicious, Full of Healthy Superfoods with Easy Recipe

This pumpkin sauce really is a delicious addition to …

Pumpkin Sauce Is Delicious, Full of Healthy Superfoods with Easy Recipe Read More »

Best Way to Prepare and Eat Tomatoes and Healthy, Delicious Recipes

Learn the best way to prepare and eat tomatoes to get all their health benefits. Also, check out these healthy, delicious recipes.

Smart Carbs or Dumb Carbs? Do You Know What The Difference Is?

Smart carbs are basically fruits and vegetables (best are the green ones that grow above the ground like kale, dark leafy lettuce), beans (kidney beans, garbanzo beans), seeds (sunflower, pumpkin), nuts (almonds are best), whole grains (brown rice, millet, quinoa, buckwheat, whole wheat bread & pasta, multigrain cereal/bread, oatmeal and oat bran). Basically, smart-carbs are complex carbohydrates. They are Powerfoods.

Freezing Stewed Tomatoes with Skins Is Healthy – Try This Simple Recipe

Try freezing stewed tomatoes or raw tomatoes with their skins on. Here is a simple way to have them available for your meals all year long.

Wild Blueberry Juice Is Good For You and Easy To Make

This wild blueberry juice is very refreshing using frozen wild blueberries, stevia, and water and of course delicious.  So you can easily make this juice in less than 5 minutes. How simple is that?

Apple Raspberry Jam is Simple to Make and Exceptionally Yummy

This is a yummy raspberry apple jam that is easy to make. It is healthy as it is not full of sugar and preservatives like many jams.

Delicious Green Salad is Healthy Because it’s Full of the Best Superfoods

This is a green salad with a difference, the oranges and sunflower seeds make it delicious and nutritious. It is a great addition to a meal.

Watermelon Juice Is Delicious On a Hot Summer Day

Watermelon juice is so delicious on a hot summer day. This is a very simple juice to make. It is much healthier for you than a soft drink.
If you need to alkalize quickly, this recipe uses the second most alkaline-forming food. Delicious!

8 Foods and Spices to Keep You Cool During a Hot Summer Day

With the hot heat of summer, we can easily become dehydrated, overheated, and fatigued. Here are 8 foods and spices to keep you cool.

Swiss Chard Soup is Creamy, Vegan, Topped with Almonds and Yummy

This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is vegan creamy and the crunchy almonds on top.

Tempeh Burgers are Vegan, Gluten-free and So Surprisingly Yummy

These tempeh burgers are tasty and a very good source of protein for vegan dinners. They have all the health benefits with B12. You can make them into meatless burgers with buns or do what I do is have them with a salad or steamed vegetables.

Olive Oil Lemon Juice Salad Dressing Is Delicious And Easy To Make

This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavors.

Watermelon Popsicles Recipe Are Good on a Hot Day and Easy to Make

These wonderful watermelon popsicles are tasty treats that are very simple to make and there is no sugar added. These popsicles are actually good for us as they are filled with the many health benefits of watermelon.

Tempeh Salad with Beets and Sprouts is Healthy and Delicious for Dinner

This is a simple tempeh salad that is easy to make. It is full of nutrients from the vegetables and lots of protein from the tempeh. What makes it extra tasty is the marinated crispy tempeh.

The Complete List of Authentic Extra Virgin Olive Oils and How to Buy

To be safe we have a list of brands we know to be real extra virgin olive oils and links if you wish to purchase online. For many of us having it delivered to your door is the only easy sure way to do so.

Cream of Asparagus Soup Is Extremely Delicious, Vegan and Healthy Too

This cream of asparagus soup is delicious and simple to make. A creamy soup that is vegan is not so common and that makes this soup extra special.

Recipes To Lower High Cholesterol That Are Delicious and Healthy

Here are some great recipes to lower high cholesterol. It is important that we know how to lower high cholesterol, especially as so many people have it.