6. Balance the 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
7. Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar. Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each.
8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10. Strengthen the immune system
Manuka Honey has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK. Manuka is a favourite of mine.
“Buckwheat honey should be a part of every winter medicine cabinet and here is why—it’s high in antioxidants and it really has a lot of immune boosting properties. Ideally, the buckwheat honey has a darker, richer flavor, it’s a little bit like molasses…this particular honey can keep you healthy throughout the winter.” says Dr. Bhatia.
Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kinds of honey for the body are Manuka and buckwheat.
Types of Honey
There are at least 40 types – each one has a distinctive taste and unique properties.
Darker ones tend to have higher antioxidant levels.
Monofloral honey (from a single plant species) usually has the lowest glycemic index (GI). For example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.
If you want to get the goodness from your honey, make sure it is pure and raw.
Raw honey contains vitamins, minerals, and enzymes not present in refined honey.
- Best not to feed to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year. Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance. “Do not let babies eat honey,” states foodsafety.gov, a website of the U.S. Department of Health and Human Services.
- It is a sugar, so do not eat jars full of it if you value your good health and want to maintain a healthy weight. It has a high caloric value and will put you on a sugar high and low.
To cook with honey or not: There is some controversy about cooking with it, although I cannot substantiate it from all of my research about honey.
“…when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest. This substance is considered a toxin (ama), since it adheres to the tissues of the body and is very difficult to remove.” ~ quote from the Ayurveda Wellness Center
That said, I am not convinced that we should not cook with honey, although I am not using it in most of my cooked recipes until I get to the bottom of this.
For Beautiful Skin
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.
I love my homemade dandelion flower pancakes topped with these healthy syrups (below).
Honey Syrup: the goodness and taste of both honey and molasses.
Orange Syrup: healthier than sugar-based syrups with an orange zing!
Dandelion Flower Syrup: combining the goodness of honey with another powerfood: dandelions.
Delicious Sweet Recipes:
Peanut Butter Bliss Balls: Recipe created in my hippy days in the 70s—they are yummy!
Mango Squares: mmmmangos yum!
Oatmeal Cinnamon Porridge & Sultanas: with a little honey for breakfast.
Dandelion Tea: for any time with a dash of honey.
Sugarless Date Squares: Not so sweet as the usual ones.
Check out 19 Different Sugars but Which Are Healthy?
7 Tips to Avoid Sugar Cravings
Eating honey is a more healthy choice than white sugar but that doesn’t mean you can eat all you want. Learn how to reduce your sugar cravings at 7 Tips to Avoid Sugar Craving
Also if you really want to get in control of your sugar intake, take in one of our many 2-5-30 Healthy Diet Online Courses. For two days a week for one month, you will learn how to plan and prepare super healthy meals without unhealthy sugars.
Or join one of the Health Web BootCamps. You get specific shopping lists and pre-planned meals for 3 days and the knowledge and support to really feel confident about your food choices and cooking mastery.
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Copyright © Diana Herrington www.RealFoodforLife.com