10 Health Benefits of Honey

/, Nutrition, PowerFoods/10 Health Benefits of Honey

10 Health Benefits of Honey

Discover the health benefits of honey, one of the oldest sweeteners on earth.  It is a delicious part of any dessert made with it; see some of my favourite recipes here too.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. 

Discover the health benefits of honey, one of the oldest sweeteners on earth. Click To Tweet

Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.

“My son, eat thou honey, for it is good — King Solomon, Proverbs

Health Benefits of Honey

1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance 
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduces a cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements honey
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.  Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each.

8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.

9. Probiotic
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Strengthen the immune system
Manuka Honey has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK. Manuka is a favourite of mine.

“Buckwheat honey should be a part of every winter medicine cabinet and here is why—it’s high in antioxidants and it really has a lot of immune boosting properties. Ideally, the buckwheat honey has a darker, richer flavor, it’s a little bit like molasses…this particular honey can keep you healthy throughout the winter.” says Dr. Bhatia.

Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kinds of honey for the body are Manuka and buckwheat.

Types of Honey

honey

There are at least 40 types – each one has a distinctive taste and unique properties.
Darker ones tend to have higher antioxidant levels.
Monofloral honey (from a single plant species) usually has the lowest glycemic index (GI). For example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.

Honey Suggestions

If you want to get the goodness from your honey, make sure it is pure and raw.
Raw honey contains vitamins, minerals, and enzymes not present in refined honey.

Cautions

  • Best not to feed to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year. Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance. “Do not let babies eat honey,” states foodsafety.gov, a website of the U.S. Department of Health and Human Services.
  • It is a sugar, so do not eat jars full of it if you value your good health and want to maintain a healthy weight. It has a high caloric value and will put you on a sugar high and low.

To cook with honey or not: There is some controversy about cooking with it, although I cannot substantiate it from all of my research about honey.

“…when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest. This substance is considered a toxin (ama), since it adheres to the tissues of the body and is very difficult to remove.” ~ quote from the Ayurveda Wellness Center

That said, I am not convinced that we should not cook with honey, although I am not using it in most of my cooked recipes until I get to the bottom of this.

Extra! 

For Beautiful Skinhoney
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.

I love my homemade dandelion flower pancakes topped with these healthy syrups (below).

Honey Syrup: the goodness and taste of both honey and molasses.

Orange Syrup: healthier than sugar-based syrups with an orange zing!

Dandelion Flower Syrup: combining the goodness of honey with another powerfood: dandelions.

Delicious Sweet Recipes:

Peanut Butter Bliss Balls: Recipe created in my hippy days in the 70s—they are yummy!

Mango Squares:  mmmmangos yum!

Oatmeal Cinnamon Porridge & Sultanas: with a little honey for breakfast.

Dandelion Tea: for any time with a dash of honey.

Sugarless Date Squares: Not so sweet as the usual ones.

Check out 19 Different Sugars but Which Are Healthy?

7 Tips to Avoid Sugar Cravings

Eating honey is a more healthy choice than white sugar but that doesn’t mean you can eat all you want.  Learn how to reduce your sugar cravings at 7 Tips to Avoid Sugar Craving

Also if you really want to get in control of your sugar intake, take in one of our many 2-5-30 Healthy Diet Online Courses. For two days a week for one month, you will learn how to plan and prepare super healthy meals without unhealthy sugars.

Or join one of the Health Web BootCamps.   You get specific shopping lists and pre-planned meals for 3 days and the knowledge and support to really feel confident about your food choices and cooking mastery.

To get healthy recipes and tips sent to your mailbox once a week with more information about these foods, subscribe to the newsletter

Copyright © Diana Herrington www.RealFoodforLife.com

By | 2017-10-29T15:41:39+00:00 April 15th, 2012|Home Page, Nutrition, PowerFoods|121 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

121 Comments

  1. liu wai ling August 22, 2012 at 2:27 pm

    Honey is good health for body, don’t let the bee disappear or lost. protect and save
    those wildlife, from now to future. It is important .

  2. Beatriz Batchellor October 31, 2012 at 5:08 am

    Ayurvedic medicine is also great complement for traditional medicine. Both works in my case. ‘

  3. Ihsan Karatepe November 8, 2012 at 1:14 am

    The God says in Holly Quran ” honey has cure for people ‘

  4. Diana Herrington November 8, 2012 at 12:54 pm

    Thank you for the comments; I appreciate each one. Yes we need to take care of our bees and bodies.

  5. Joshua December 14, 2012 at 4:09 am

    Its excellent research i got the literature from your website, If possible kindly add my email address to your website. Thanks.

  6. Samuel E. U. February 21, 2013 at 8:05 am

    This research was a good one. Very interesting to learn this.

  7. mahadi1971 March 6, 2013 at 9:58 pm

    Honey is good health for body. it’s a really nice post. carry on…

  8. Nassoro Ally April 2, 2013 at 4:34 pm

    Honey is a completely natural sweetener, it dates back more than hundreds of years, yet the health benefits of honey are still not widely known even today.

  9. ajit April 3, 2013 at 2:57 am

    Nice article

  10. Sneha April 4, 2013 at 8:20 am

    Does Honey help in weight loss ? If yes, then how should we take it.

  11. Diana Herrington April 4, 2013 at 12:55 pm

    Including a little honey in your diet is balancing and in that way it helps with weight loss. The word to note is little meaning no more then 1 teaspoon per day instead of other sugars.

  12. jackie July 17, 2013 at 2:31 pm

    does Great Value Clover Honey have same benefits? i read that it is not “real honey” and has no hdrogen peroxide . is that true ?

  13. Judy July 25, 2013 at 9:43 pm

    Thank you your information was very interesting & helpful. Still a little confused as some say its ok for diabetics & others say not good.

  14. Ihsan Karatepe July 27, 2013 at 5:15 am

    Dear Diana ,
    I used to purchase the best available type in my town KIRKUK ; this is ACACIA – made in Germany . Is this a real one or what ? .

  15. Diana Herrington July 29, 2013 at 11:49 am

    Hi Ihson,
    Acacia honey is a very good honey as it apparently has a very low sucrose content and a high fructose level, which is suppose to be a good choice for diabetics.

  16. Ihsan Karatepe July 29, 2013 at 4:43 pm

    Thank you Diana for your wonderful & valuable advice .

  17. Kathleen Gunther January 14, 2014 at 9:04 am

    I would like to know the right honey to use for bone and joint health. My knees are very far gone but perhaps I can still protect hip and other joints. I have ordered a product called Bee Strong. It has not arrived yet but would still like your input. Also want to use it for heart health and weight loss. Thank you for all your information.

  18. Manfaat Madu March 9, 2014 at 6:41 am

    benefits of honey is amazing, but in my place is hard to get the original honey

  19. Amadou SEY May 31, 2014 at 9:00 am

    Hello madame
    Am glas To learn from you about honey. I read some where that it can also cute herpes so. After buying one pure honey Bottle I started reading or searching them came across what you said about honey. These comments convinced me more. I know honey is sweet and beneficent to our health in many ways. Thank you so much.

  20. Amira August 9, 2014 at 11:27 pm

    Hello Diana,
    I keep losing my color once exposed to very little sun and it takes a very long time to come back, I would like to know if honey could be used to treat sunburn.If so how should I use it, If in the contrary please do let me know of a NATURAL ingredient to treat it.
    Regards,
    Amira

  21. Diana Herrington August 13, 2014 at 9:08 pm

    Amira, “Studies suggest it may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain,” says Kathi Kemper, M.D., author of The Holistic Pediatrician. Personally I have not used it for a sunburn as I never get them any more. I keep covered in the sun.
    I have learned that it can be used on burns.
    Honey can be effective for burns but best not to use ordinary honey from the supermarket or the health food store. Best to use a a medicinal honey. New Zealand research on honey for wound healing is manuka honey and physicians in Germany use Medihoney for treatment of persistent wounds. All that said if you have a bad burn, get immediate medical treatment because using honey for it requires expertise.

  22. Anusia December 11, 2014 at 3:16 am

    Many things get to know about the benefits of honey.

  23. manfaat madu March 28, 2015 at 7:48 pm

    This makes me love honey, it’s really have many health benefits. I usually mix honey with warm water to treat colds and lose weight.

  24. andi April 4, 2015 at 9:45 pm

    nice info, I hope can be many benefits of honey

  25. Doreen June 15, 2015 at 11:49 am

    Thx Diana ,but i dont want to loose weight because am tiny and i have some hips what should i do . Thx alot

  26. samuel July 3, 2015 at 7:21 pm

    Hello Diana, my mum heart always beat fast, she also has pains at all her joints, can honey heal her? If yes, what kind of honey? Pls help me.

  27. vimal kumar bhartia July 17, 2015 at 12:33 pm

    Hellow is it usefull to take honey lime with luck warm water early in the morning? Please reply.Thanks

  28. Sheku S Barrie September 4, 2015 at 5:25 pm

    Thanks for your rsearch, but is there any specific dose for honey intake by an individual?

  29. hasthay October 24, 2015 at 8:14 am

    Hi Diana, is it good for cancer treatment? If yes how?

  30. Diana Herrington October 27, 2015 at 12:42 pm

    Hasthay, I need to do more research and honey. Thank you for your question which will inspire me to do the research.

  31. Sofi Sameer November 15, 2015 at 9:16 am

    Comment…hello diania
    It is Absolutely true Honey is very useful our health in various ways much more diseases are recover to honey. now i am already in touch with honey bees.but i have not understand yet. how we utilize honey to our health now i want to u know please u guide me what to do how to do use honey i alredy impress to read ur above opinion thanks

  32. shabbir Vavwala November 16, 2015 at 7:51 am

    Is honey is good for shugar person for health

  33. رژیم غذایی December 6, 2015 at 3:23 am

    I have recently started a site, the information you provide on this web site has helped me tremendously.
    Thanks for all of your time & work

  34. Richard Hood March 13, 2016 at 6:24 pm

    Thank You for your your information. However, it seems as though Pro-biotics wouldn’t work well together. Since honey kills germs.

  35. Carlo April 1, 2016 at 4:18 pm

    This was a really interesting article. Really enjoyed reading it and made things more clear and easy to understand. Good way of explaining this benefits.

  36. jerry cammack April 14, 2016 at 9:25 am

    why does my honey turn to a thick sugary look?

  37. Mike Kiazerberg April 19, 2016 at 3:14 am

    Thanks for this information that you’ve provided about the benefits of consuming honey as part my diet and the extra health benefits i get out of it.

  38. Mayank May 1, 2016 at 3:12 am

    Really useful article. Thank you for this.
    I had a doubt, if you could solve, please? I have heard that honey, if consumed with sugar, is much harmful to health, and is almost like in taking poison. Is that correct?
    Second, honey with cold milk can help us ‘gain’ our weight while honey with hot milk helps loose our weight

  39. Angie May 2, 2016 at 10:25 am

    Thanks for provide such helpfull and good information!
    Greetings from Lima,Perú 🙂

  40. Hassan May 3, 2016 at 3:03 am

    how can I use honey to treat diabetics.

  41. Aartu May 3, 2016 at 4:02 am

    Yea indeed well summarized on the benefits of honey. Also, the pros and cons!!!!

    Cheers

  42. Krishna May 12, 2016 at 6:16 am

    Honey is the most natural form of food available on earth which is easily digested and provides immediate energy to the body.
    The benefits mentioned in this article are very informative.
    I’m a beekeeper and would like to share more on honey harvesting, benefits and uses which are available in the website.

    Cheers

  43. shashi May 27, 2016 at 4:19 am

    hi Diana
    how the Dabur honey is….?which is most available honey in India.

  44. Richard May 31, 2016 at 4:28 pm

    Very interesting.
    I use honey, raw & organic every day.
    Thank you.
    Richard.

  45. honeykart June 1, 2016 at 10:54 pm

    Honey has many health benefits. Honey collect from single verity of flora, will differ in taste, aroma, moisture content , color and nutrients. The difference is based on flora from which honey is collected from. Such honey varieties are called mono floral honey(uni floral honey). This is obtained by harvesting honey from bee hives kept in vast cultivation of same variety of flora (eg, sunflower field, Mango orchids etc).

  46. swain June 5, 2016 at 9:09 am

    How can we use Honey?

  47. Donald Bailey June 11, 2016 at 7:00 am

    I live in South Carolina. I can find only clover honey. How can I locate other honeys ?

  48. ezekiel June 17, 2016 at 1:13 pm

    Comment…how can i use it for staphylococcus

  49. NAWAZ SABIR June 23, 2016 at 4:10 am

    A SUGAR PATIENT FROM PAKISTAN .WILL BE TRY TO USE HONEY AND I HOPE IT WILL BE GIVE ME MORE PROFITABLE HEALTH IN FUTURE.INSHAALLAH.THANKS

  50. ARTJIBOLA June 27, 2016 at 12:19 pm

    I LOVE TO READ ARTICLES LIKE THIS… ESPECIALLY ABOUT HONEY, THANKS SO MUCH. THIS WILL HELP ME IN SELLING MY PRODUCTS AS I WILL BE SURE OF THE BENEFITS PEOPLE ILL GET BUYING IT.

  51. Noble July 1, 2016 at 4:12 am

    Comment…honey is wonderful

  52. george foster July 1, 2016 at 4:44 pm

    I have pure honey raw type,dark brown for sale. 80 litres

  53. Ajionzi Hillary July 2, 2016 at 4:47 pm

    Comment…how can solidify honey and stay for long er to make sweet
    s? and what would be taste of honey mixed with milk?

  54. Diana Herrington July 7, 2016 at 2:19 pm

    To make honey solid, just put it in the fridge. Honey in milk is yummy. Try it.

  55. CAROLINE July 12, 2016 at 4:06 am

    can a diabetic patient use honey?

  56. Malik fatima July 17, 2016 at 1:23 am

    Thanks for ur info.I also learnt that honey helps to get flat tommy, it’s true?tanx once more.

  57. hameed aminat July 21, 2016 at 7:38 am

    Comment…pure honey is good for fast digestion. I can supply you pure, darkbrown honey if you need it.

  58. kanoja July 22, 2016 at 5:37 pm

    thanks allots

  59. Beverly Reyes July 23, 2016 at 8:47 pm

    Is trigona a kind of honey with pollen,good for a hepatitis b patient?

  60. Cindy McGough July 25, 2016 at 9:51 am

    How much honey should you use to sweeten a gallon of green tea?

  61. heylie August 3, 2016 at 4:35 am

    is honey healthy for a pregnant woman

  62. Cindy August 15, 2016 at 2:03 pm

    My Uncle was a Bee Keeper and my Mother and I both baked and cooked with Honey.

    I’m not convinced that it is bad for you. Besides giving baked goods a wonderful flavor, we have never had trouble digesting it.

  63. Aliyu August 20, 2016 at 1:46 am

    what is the difference between white honey and golden brown honey?

  64. Ernest Bonaventure August 20, 2016 at 7:16 am

    Good morning.please is it true that honey is good for the brain?if yes how do i use it.Thanks

  65. Michael kwasi badu August 28, 2016 at 6:52 am

    I boil water and add a teaspoon of honey to it and drink it hot every morning and evening.

    I now feel salty saliva all day in my mouth. What should I do?

  66. Blessed August 28, 2016 at 11:48 am

    Is honey good for HIV patient. If yes how may i use it.

  67. Pj August 29, 2016 at 10:49 pm

    Whoever is selling pure honey please reply

  68. Diana Herrington August 30, 2016 at 7:38 pm

    “It seems honey may improve the immune system of HIV positive patients.” according to a study at the School of Medicine, Qom University of Medical Sciences, Qom, Iran

  69. Catherine September 6, 2016 at 11:49 pm

    Is honey good for pregnant women?

  70. Albi September 10, 2016 at 4:01 am

    Comment…Thanks Diana for your expository write-up on honey. The question I want to ask is,what kind of food, fruits or any other means you can use to improve ones libido?

  71. Agyemang September 11, 2016 at 6:34 pm

    How many years is best to feed a child with honey. Preferably which age

  72. gladys September 14, 2016 at 1:06 am

    Thanks for the well detailed info. I would like to know how long it takes for the cough to go after starting using honey. And how often one can take the honey to heal the cough.

  73. Pj September 14, 2016 at 1:26 am

    Which country that are code is, 234?

  74. Anjali September 18, 2016 at 6:51 am

    Hi Diana,
    Thanks for such a detailed coverage of honey and its health benefits. I am definitely going to use it regularly from now on. I will try to find natural organic honey. I never knew that honey is good for diabetic people until I read your post.

  75. lendell September 18, 2016 at 9:56 am

    That number is from Nigeria, most likely an Internet fraudsters. Lost a lot of money to a fraudster,most of them are not businessmen. They ask you to western union the money and send no product. They are on alot of forums for any kind of product claiming to be dealers.

  76. lendell September 18, 2016 at 10:00 am

    To Add Also, Most Of These Fraudsters Are From Cameroon Or Nigeria. Their english is bad and once they engage you they ask for you to send money and then you don’t hear from them again. Please be aware.

  77. Judith king October 13, 2016 at 1:38 pm

    Yes I agree that sphere are fraud stars in Nigeria,there are still some genuine people .
    Am a Nigerian and I sell pure honey,unprocessed honey,so if you are interested, you can let me no.

  78. ify johnson October 16, 2016 at 11:35 pm

    Comment…thanks so much for your insightful teachings.I have for them very helpful!

  79. ify johnson October 16, 2016 at 11:46 pm

    Comment…I just saw a comment taging nigerians as fraudsters,that is not true.yes,there are some people who carry out unpleasant online practices in nigeria but that doesn’t mean all nigerians are thieves.I don’t sell honey but I use and have access to natural honey.nigerian honey,especially the one gotten for Auchi-Edo state is natural,undilluted and good.

  80. Ihsan Karatepe October 17, 2016 at 9:54 am

    Since 1400 years ago, there is a verse in Holy Kur’an ” honey is cure for people “

  81. Wisman October 24, 2016 at 4:18 pm

    Amazing research and we do hope more will be discovered about the wonders of honey.

  82. small business operation October 25, 2016 at 6:19 am

    The following are the benefits that you have to be aware
    of the most. With good habit and savings, you can be
    assured of having enough to start your own business. Always choose a new
    account, and look for a specialized bank whenever possible.

  83. Ekele Emmanuel Ojonugwa October 27, 2016 at 8:31 am

    There are fraudsters also in the USA, UK,Canada and even in Asia and all over the world!…
    Nigerians are God fearing People, although with a few bad eggs whom had been corrupted by your foolishness carelessness… For goodness sake how would you send money for a commodity you have not confirmed to be real….. Frankly speaking,” that’s foolishness”
    …anyways, Diana thanks for the exposition on honey…. God bless you!

  84. Evangelist Uche Great Ekedozie. October 27, 2016 at 8:32 am

    Comment…with the information above i can now be obedient to the Biblical injuction that says ” my son eat thou honey for it is good; prverb 24:13.

  85. cecilia serimogan October 27, 2016 at 7:46 pm

    what is the right dosage of honey for the adult 50th?

  86. maryam inuwa October 29, 2016 at 3:43 am

    I like honey I take honey three times a day. Please may I know if there is any side effects. I take Al Burj honey, Australia original honey. Thanks

  87. Freya Osborne October 30, 2016 at 12:24 am

    WOW! Great post.

    Can diabetic patients take honey?

    Thanks in advance

  88. Vasu October 31, 2016 at 12:07 am

    Thanks for sharing …m another honey addict person!!!

  89. Steven November 11, 2016 at 2:02 am

    How to differentiate between real honey from fake one, because I have heard people complaining about some honey they bought, which is most of the times mixed with melted sugar which changes its color to that of honey.

  90. Reniel Banal December 12, 2016 at 8:45 pm

    hi author can i copy your post to my website, for project

  91. Reniel Banal December 12, 2016 at 8:46 pm

    hi author can i copy your post to my website, for project purposes.

  92. eva February 4, 2017 at 4:26 pm

    Honey is an effective ingredient that diagnoses allergy and many other diseases. With the regulation of blood, it also improves immune system. Thanks for sharing this amazing content. I think learning about benefits of various ingredients is a healthy life habit.

  93. Raw Honey February 7, 2017 at 10:26 am

    Honey is effective only if its raw honey

  94. Julene February 9, 2017 at 10:29 am

    I don’t like the taste, but I WILL IF IT’S GOOD FOR YOU, 4 SURE!!!!

  95. Moses Addo Akyea February 14, 2017 at 11:41 am

    Comment…I am prepareing to produce very good honey in my cashew farm in Ghana, so please anyone who needs pure honey should keep me informed.We will do good business.Amen

  96. OBINNA JACOB February 20, 2017 at 7:57 am

    TO KNOW REAL HONEY

    drop some honey on a piece of tissue paper or light paper, if the tissue paper gets wet, it is not original hone! honey is not water, not oil and not liquid. honey doesn’t wet paper!

    Another way you will know real and undiluted honey is by dropping some on sandy soil or any surface, if it gets absorbed into the soil, it is not original. a drop of honey on a play ground can stay there without melting into the soil for more thank 2 months
    I am a Nigeria and I am not a fraudster. Nigerians are good people

  97. Jessamine A. Cruz February 21, 2017 at 4:57 pm

    Thanks very much for this very informative articles about honey.

  98. Patrick February 23, 2017 at 3:24 pm

    Honey is nothing but a sugar bomb

  99. Ezeamigi vitalis Olympic maduabuchi March 7, 2017 at 3:33 pm

    is It true that fake honey can be produced through cooking

  100. Rafiq March 11, 2017 at 8:44 pm

    Honey is the best medicine. It was revealed in Holy Book of Quraan 1400 years ago. It may also be mentioned in Holy Books of other religions. I appreciate the efforts of Diana by creating an awareness. I am using honey for last 25 years.What Diana has explained are proven facts. Use honey in mild quantity but regularly. Try to get pure honey. I am having my own honey bee colonies and benefitting the most.

  101. Ravindra kumar March 17, 2017 at 7:59 am

    I thing honey is better instrument of body

    He work in the body as a resistant

  102. Alex March 19, 2017 at 8:21 pm

    Growing up in Scotland, I ate my fair share of heather honey. I have never tasted better – dark colour, wonderful flavour. Are you familiar with it? If so, I would welcome any comments.

  103. mat ong March 22, 2017 at 3:43 am

    Honey will make your hair shiny and soft just make sure you wash it out after all the way through or it’ll remain sticky. I suggest using conditioner before you shampoo results will be impressive

  104. Akwanu April 6, 2017 at 3:17 am

    Comment…pls can honey gives child knowledge

  105. Abraham k May 3, 2017 at 7:15 am

    Please can honey heal liver disease. If so , how do I use it.

  106. DOE May 5, 2017 at 9:38 pm

    Wow I stumbled across this blog as I was having a great idea. This post and blog is very much appreciated. Thank you so much.

  107. Mark June 12, 2017 at 6:44 am

    great information really helpful!!!!

  108. asalemajid June 26, 2017 at 6:00 am

    hi,honey is best food for all.then eat honey if want to be healthy.

  109. محمدعلی August 5, 2017 at 5:36 am

    Hello. I’m breeding bee in Iran. I’ve used your content to offer my customer. Thank you

  110. SEVIDZEM ERNESTINE LEIKEKI August 7, 2017 at 7:29 am

    Honey remains one of natures best gift to mankind. Regular consumption of natural pure honey creates good health for all age groups. I have been into apiculture in Cameroon for several years now and is amazing working with bees and consuming pure honey daily.

  111. babakalim August 20, 2017 at 4:26 pm

    Comment…hello
    did honey help human agains apendist? if so how ?
    please I need my answer

  112. Golden cahill August 24, 2017 at 1:44 pm

    Although honey is a good food as you said but i always have problem with honey whenever i administer it,i do observe some thing like mocus come out through my anus.Mean while i will be feeling unrest at my waist .So what do i do.

  113. zadgeneral August 24, 2017 at 1:52 pm

    Comment…that is good one but it wasn’t as you said it is no a food and it can never be

  114. Kaira Sood September 9, 2017 at 4:09 am

    Great Stuff, One of the best benefit of honey is to get rid of hangover. LoL but it’s really work.

  115. ib4rmibcity September 16, 2017 at 11:38 am

    Comment…awesome

  116. S Ray September 30, 2017 at 9:03 am

    Lot of information of course. Actually I had 6 to 8 nos beehive, wooden made of my own, in my childhood, school life. They
    provided, huge amount of very good quality Honey, that time.

  117. TagBand October 28, 2017 at 6:14 am

    Wonderful article! Honey contains antibacterial and anti-fungal properties. Its anti-inflammatory properties will calm redness and irritation. Honey has been used as natural remedy for thousands of years. Health benefits of honey include treating wounds, healing skin conditions, and boosting energy.

  118. Rita October 31, 2017 at 1:02 pm

    hi
    thanks for giving a lot of important & informative article.
    Honey is an effective ingredient that diagnoses allergy and many other diseases. With the regulation of blood.Honey will make our hair shiny and soft.I think learning about benefits of various ingredients is a healthy life habit.

  119. Innocent Lawrence November 2, 2017 at 2:55 pm

    Please Diana. Can a pregnant woman and a new born baby use honey?

  120. Diana Herrington November 10, 2017 at 5:31 pm

    It is best not to give honey babies under the age of 18 months. For a nursing or a pregnant woman, it is safe to eat honey. This is because the digestive tract in an adult can destroy the botulism spores, making them harmless. So, the toxin will not get to the foetus in the pregnant mother or to the baby of a nursing mother’s milk.

  121. Oman November 15, 2017 at 7:49 am

    is honey good for baldness

Leave A Comment