Sugar! Yes – this is one big topic for many of us and certainly has been for me all of my adult life. I am a confirmed sugar addict.
In the following video, I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each. I also deal with specific questions.
For a more extensive list: 19 Different Sugars But Which are Healthy
Once you admit to an addiction; that is a good beginning. An honest sugar addict sees that it is important to take practical steps; like not having cupboards full of candies, cookies or cakes made with sugar. I have not bought white sugar for over 30 years.
I have spent a good part of my adult life figuring out how to have sweet yummies in my life without them being harmful to my well being.
The main one I use is a properly processed Stevia because I know that one is the best for my body as it has no calories and does not put my blood sugar into swings. There are a few others I use occasionally.
This video is a snippet of what I have learned about a few of the sugars that I use and do not use. There are other sugars I use occasionally but did not highlight them in this class as we were about to make uncooked sweets like Raw Apricot Coconut Balls and Peanut Butter Bliss Balls.
I had no idea that it was going to be filmed; Randy just showed up with his camera and started filming my class.
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