PowerFoods

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Kabocha Squash – Superstar of Squashes

By |September 18th, 2015|

Kabocha Squash can turn your kitchen into a fall food festival. With its bright orange color and rich, sweet delicious flavor, it can add a delightful dynamism to any meal. Learn below about its health benefits and how to find and cook it properly.

All squash is good for your health, but Kabocha Squash is my favorite because it tastes so good! Read about Squash the Powerfood.

5 Kabocha Squash Health Benefits

Excellent High Source of Beta-carotene

Beta-carotene converts to vitamin A in the body. Many of the Kabocha health benefits come from the benefits of vitamin A and the powerful antioxidant properties of beta-carotene.

1. Good for Healthy Eyes

Vitamin A is essential for good vision. Often poor sight at night and dry eyes are signs of a vitamin A deficiency according to the University of Maryland Medical Center.

One cup of Kabocha Squash has 93 percent of the amount of Vitamin A required for the day.

 2. Helps Decrease Heart Disease

In a study of 1899 men aged 40 to 59 years, it was found that those with higher amounts of Vitamin A had a decreased risk of incident CHD. Kabocha squash is very high in vitamin A.

ThinkstockPhotos-467072711-293x443

3. Good for Weight Loss – Low in carbohydrates

One cup of Kobocha Squash has only 40 calories compared to Butternut Squash, which has 60 calories.

 4. May Help Fight Cancer

The American Institute for Cancer Research reports that squash may help fight cancer and heart disease while protecting your vision, immune system and skin.

 5. Good for Healthy Skin

It is high in vitamin A. Research sited by the University of Maryland Medical Center  has found vitamin A to be important for skin health and skin problems due to aging.

Kabocha Squash Trivia

It is known as Japanese squash. It is similar to Butternut Squash, but much sweeter. Its growing season lasts well through the winter.

Portuguese sailors took the Kabocha Squash with them from Cambodia to Japan in 1541. Their name for it was Cambodia abóbora and the Japanese shortened it to Kabocha.

Winter squash, or Pumpkin on its tree

Squash History

  • All the hard-shelled squashes are uniquely from the western hemisphere as far back as 3,000 BC. They were honored by the natives as being one of the ‘Three Sisters’ (Beans, Corn and Squash).  These were sustenance foods for many of the ancient people.
  • Europeans did not get to eat squash until after Columbus. In northern Europe they did not grow well as the climate was too cool and the summer season too short. France and Spain embraced the squash and created many unique varieties.

How to Buy and Store Kabocha Squash

  • Look for a squat pumpkin shape with hard knobby looking skin.
  • It weighs an average of three pounds and has spotted or blotchy dark green skin.
  • Make sure the squash is not soft or pitted. The stem should be intact and look fresh also.
  • Buy Kabocha at your farmers market grown locally and organically if possible, to be sure it has not traveled thousands of miles to get to you.
  • Store up 1 – 3 months in a cool dry location that has good air circulation.

Tips for Eating or Cooking:

  • Cooked Kabocha Squash texture is similar to that of a potato. It is delicious baked, steamed, stuffed or pureed.
  • Works well as a substitution in recipes that call for pumpkin or sweet potatoes.
  • Eat the peel! It is soft, delicious and makes preparing it […]

Tomatoes are Tasty and Full of Health Benefits

By |July 15th, 2015|

The red of tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are a very heart healthy food.

Tomato Health Benefits

What scientists have found is that their high quantity of lycopene, the phytochemical that creates tomatoes’ ruby red complexion that makes them very health benefiting. The lycopene is a powerful antioxidant that inhibits free radicals, which are a destructive substance in the body. It binds to free radicals, keeping them from creating cell damage that can result in diseases such as heart disease and cancer.

The strongest health benefit is their ability to reduce the risk of heart disease. You can also find lycopene in other red foods like watermelon, apricots, red grapefruit, guava and papaya.

1. Helps Reduce Risk of Heart Disease tomato benefits
• The highest average intake of lycopene was linked to almost a 30 percent reduction in the incidence of cardiovascular disease and coronary heart disease.
• “We’ve shown quite clearly that lycopene improves the function of blood vessels in cardiovascular disease patients. It reinforces the need for a healthy diet in people at risk from heart disease and stroke,” says Dr. Joseph Cheriyan from the University of Cambridge.
• Lycopene concentrations in the blood have been found to be protective in the early stages of narrowing of the arteries. When your arteries are narrowed, blood flow to the heart slows down. The research found that people with high levels of lycopene in their blood have lower rates of heart disease.
• A diet rich in tomatoes was found to increase “good” HDL cholesterol levels by 15.2 percent.
• A diet high in tomato products reduced “bad” LDL cholesterol levels by 13 percent in one Finnish study.
In one study observing people with an average age of 54 years from 10 European countries, lycopene may be at the root of the cardio-protective power of a diet rich in vegetables.
• Tomatoes are high in potassium, which helps regulate blood pressure.

2. Lowers Risk of Cancer
Tomatoes are rich in beta-carotene and lycopene, help lower some types of cancer and slow down the rate of other types of cancer.
• Tomatoes reduce breast cancer due to high amounts of carotenoids (alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene and total carotenoids), according to research from the Journal of the National Cancer Institute.
• Tomatoes may help prevent prostate cancer. This study found that men who ate more than 10 portions of tomatoes or tomato products per week have an 18 percent reduced risk of prostate cancer compared to men who ate less than ten.
• Consuming tomatoes and tomato-based products have been shown to lower the risk of a variety of cancers. The cancers that lowered the most were lung, stomach and prostate cancer. Research also indicated that tomatoes may help prevent cancers of the breast, cervix, oral cavity, colorectum, esophagus and pancreas. “It is critical to recognize that the current evidence regarding dietary intake and lycopene blood concentrations reflects consumption of tomatoes and tomato products rather than purified lycopene supplements,” notes the Oxford Journals.

“A world without tomatoes is like a string quartet without violins.” Laurie Colwin, Home Cooking

3. Increase Fat Burning
• Tomatoes help produce the amino acid carnitine, which helps speed the body’s fat-burning capacity by more than 30 percent.
Tomato juice has been found to reduce weight, body fat and size of the waist.

4. Supports Healthy Skin and Hair
• Tomato components help fight acne and prevent damage to skin […]

Time to enjoy Tasty Mushrooms with Amazing Health Benefits

By |February 25th, 2015|

Mushrooms are more than a delicious addition to your meal, they are full of health benefits too.  There are over 140 thousand types of mushroom-forming fungi.  Whether it is a small button mushroom or a large brown one it is a powerfood to be added to make meal extra tasty. 

Time to enjoy Tasty Mushrooms with Amazing Health BenefitsClick To Tweet

There are close to 100 types of mushrooms being studied for their health benefits and a small number found to be very beneficial for boosting your immune system. Learn the 8 health benefits of the mushroom.  […]

12 Health Benefits of Olive Oil With Infographic

By |February 21st, 2015|

Olive oil has an abundance of health benefits. It’s one of the top oils you need in your kitchen.

Why We Love Creamy Peanut Butter

By |December 7th, 2014|

Peanut butter is diversely delicious. It is great with bananas or jam in a sandwich and goes very well with many fruits and vegetables. It is also surprisingly filled with health benefits. It is high in protein and healthy oil which can help with diabetes, weight loss, and Alzheimer’s disease. No food is perfect, though; there are some cautions with peanuts. Hopefully, you are not one of the 1% that is highly allergic to peanuts.

November is National Peanut Butter Lover’s Month.  Interesting to note that 65 million pounds of peanut butter will be eaten by Americans during the month of November.

“Man cannot live by bread alone; he must have peanut butter.”  – James A. Garfield

8 Health Benefits of Peanut Butter

1.  Good for Your Heart
Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.

2. Helps Reduce Hunger Making it Good For Weight Loss
Eating peanuts and peanut butter helps control hunger without leading to weight gain.

3. Lowers Colon Cancer
Eating peanuts and peanut butter may reduce colon cancer in women.

4. Helps Protect Against Alzheimer’s Disease and Memory Impairment
A study found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease. Peanuts are one of the foods highest in niacin.

5.  Prevent Gallstones
Individuals eating five or more servings of nuts per week had a 25 percent to 30 percent lower risk of getting gallstones compared to those who rarely or never ate nuts in two studies. Although peanuts are technically classified as a legume, they were considered nuts for these experiments, so peanuts are actually the most commonly consumed ‘nut’ in the world.

6. Full of Healthy Fat
All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat.

7. Lowers Type 2 Diabetes
Eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association.

8. High in Valuable Nutrition
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

Caution: Peanuts and Aflatoxin
Peanuts are susceptible to molds and fungus — some of which are highly toxic. A fungus called Aspergillus flavus produces a carcinogen that is twenty times more toxic than DDT, called aflatoxin. (To read all about these molds and the best way to minimize the risk, click here.)

History of Peanut Butter
Peanut Butter Lovers Day started on November 4, 1990. It marks the anniversary of the first patent for peanut butter, applied for by Dr. John Harvey Kellogg on November 4, 1895.

Peanut Butter Trivia

  • In the early 1900’s, peanut butter was found in tea rooms as a fancy food for rich people.
  • The USA has had two Presidents elected who were peanut farmers: Thomas Jefferson and Jimmy Carter.
  • In one acre of land, there is enough peanuts to make 30,000 peanut butter sandwiches.
  • Before graduating high school, the average child will have consumed 1,500 peanut butter and jelly sandwiches.
  • Women and children like creamy peanut butter and men prefer crunchy.

Best Peanut Butter to Buy:
Read […]

The Amazing Healing Power of Blueberries

By |October 12th, 2014|

Blueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight. I love their taste and consider them a powerfood.

“Have blueberries whenever you are low – destiny will change and you will be high.”
~ Adam Voichester

6 Top Health Benefits of Blueberries

1. More antioxidants per serving than all other fruits, vegetables, spices and seasonings.
Antioxidants are compounds in foods that neutralize chemicals called free radicals (unstable molecules), produced by oxidation in the human body. Antioxidants found in foods protect your cells from the effects of free radicals. Free radicals are produced when your body digests your food for energy and by environmental toxins. They can damage cells; have been linked to conditions such as heart and liver disease, cancer and weakened immune system.

2. Great for the Brain – They Improve Memory.
Blueberry juice improves memory in older adults. This is good news for us baby boomers!

“When it comes to brain protection, there is nothing quite like blueberries, call the blueberry the brain berry,” says Dr. James Joseph, at the USDA Human Nutrition Research Center on Aging at Tufts University.

3. Anti-Cancer Benefits.
Studies with blueberries have found that breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine were reduced. These studies were on human cells or laboratory animals so we are still waiting for more research, but so far research points to astounding healing powers. Good news is there is an increasing percentage of blueberry research focusing on anti-cancer benefits.

4. Good for the Heart.
Much research has shown how good blueberries are for the heart. “Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.”

5. Reduces Risk of Diabetes. One of the antioxidants found in blueberries, anthocyanins which give them their blue color has been found to lower risk of Type 2 diabetes. People who ate two or more servings of blueberries weekly reduced their risk of developing diabetes by 23 percent in one study. Blueberries are low on the Glycemic Index, so people with diabetes can easily consume them.

6. Help with Weight Loss. Want to activate those fat burning genes? Blueberries can do that with the catechins found in them. Eating foods full of catechins will double total weight loss, according to research at Tufts University. Blueberries may even help reduce belly fat.

Full of Nutrition!
Blueberries contain vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, magnesium, manganese and potassium.

“Inflammation is a key driver of all chronic diseases,
so blueberries have a host of benefits,”
  ~ Ann Kulze, MD, of Charleston, S.C.

Blueberry Trivia

  • Blueberries were called “star berries” by Native Americans because the five points of blueberry blossoms make a star shape. Also, they believed that the ‘Great Spirit’ created the berries to feed their hungry children during famine.
  • The Shakers made the blue paint for the woodwork on their houses from sage blossoms, indigo, blueberry skins & milk.
  • The U.S. is the world’s largest producer of blueberries. If all the blueberries grown in North America in one year were spread out in a single layer, they would cover a four-lane highway from New York to Chicago.

Cucumbers, The Cool Summer Food

By |August 28th, 2014|

A tasty, juicy cucumber is a very cool addition to salads. This perfect summer veggie keeps your body hydrated, strong and happy.

Cucumbers Have Been Found To Be Useful in So Many Ways. OR So they say!

Have you ever heard of those wives’ tale cucumber cleaning tips? I tried a few of them to find out if they really were true. Here’s what I found:

  • Using a cucumber to take the tarnish off stainless steel did not work any better than dish soap and a cloth.
  • Polishing my shoes with cucumber was not fun! I had to clean up the seeds after. Using a damp cloth is much better.
  • Using cucumber to erase ink writing did not work at all!

The bad news is, cucumber is not a natural cleaner. The good news is, it’s loaded with health benefits.

10 Health Benefits of Cucumbers

1. Hydrate Your Body
Like watermelons, cucumbers are 95 percent water.

2. Help Flush Toxins from the body
The high water content in cucumbers gets your urinary system moving. This is why they are in many detox recipes.

3. Good for Treating High Blood Pressure
Cucumbers with lots of potassium, magnesium and fiber help regulate blood pressure

“To see cucumbers in a dream denotes that you will speedily fall in love.
Or, if you are in love, then you will marry the object of your affection.” ­
Richard Folkard in ‘Plant Lore’ (1884)

4. May Help Fight Cancer
Although research is just beginning, there’s a compound found in cucumbers called cucurbitacin which has been found to fight cancer.

 

5. Help With Weight Loss
A half-cup of sliced cucumber only has 8 calories and has high water content; it is a good food to add to the diet.

6. May Help Diabetes
Cucumbers contain a hormone needed by the cells of the pancreas in order to produce insulin. This hormone has been found to be beneficial to diabetic patients. Compounds in cucumber seeds helped to control blood sugar levels in diabetic rats. Study 2011

7. Highly Alkaline-Forming Food
Eating more alkaline-forming foods and less acid-forming foods like sugar, alcohol, bread and meat, is an important part of keeping a balanced diet.

8. May Help Reduce Cholesterol Levels
Cucumbers contain sterols. According to research, sterols reduce LDL cholesterol by about 10 percent.

9. Reduce Risk of Heart Disease
Cucumbers contain three lignans (lariciresinol, pinoresinol, and secoisolariciresinol) that research has shown to boost cardiovascular health.

10. Help Keep Bowel Movements Regular.
Cucumbers have good fiber and, again, because of high water content, are great for moving bodies of toxins from the digestive system. They can help constipation.

Cool Cumber Trivia Facts

  • The inside of a cucumber can be up to 20 degrees cooler than the outside air. Now you know why they are called cool. Add this to your cooling tips for hot summer days. 
  • They are in the family of pumpkins, zucchini, watermelon and other squashes.
  • A cucumber was slang for a dollar in the United States in the 1930s.
  • There are over 100 varieties of cucumbers!
  • Cucumbers were believed to have originated in India and spread through Greece and Italy.

cool cucmber

How to Choose and Store Cucumbers:

  • Look for firm dark green cucumbers with no soft spots. If the cucumber bulges in the middle that means it’s filled with large watery seeds and very tasteless flesh.
  • Best to keep them refrigerated in the crisper.  They do not last long so note that they will not usually last for more than a week. If you get unwaxed cucumbers […]

10 Health Benefits & Infographic for Avocados

By |July 27th, 2014|

Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight!

Avocados are bursting with of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic below on this Powerfood.

“Either you run the day, or the day runs you. Or you eat guacamole.” John Rohn

10 Avocados Benefits

1. Nutrient dense fruit

Yes, they are actually a large berry with one seed. One avocado contains approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6, vitamin C. 

Avocado has twice the potassium of a banana. It also contain vitamin E, niacin, and riboflavin. That is definitely nutrient dense!

2. A Source of Healthy Fat

They help increase good cholesterol. Avocados are full of fat, but adding avocados to the diet can increase HDL and decrease triglycerides.

3. Help Cure Cancer

Avocados will help your body make more glutathione than many other foods.  Glutathione has been found to help prevent some kinds of cancers.

Researchers found extracts from Hass avocados kill or stop the growth of precancerous cells that lead to oral cancer.  Avocado extract was found to inhibit prostate cancer.

4. Excellent as a First Baby Food

Dr. William Sears puts it as #1 on the top ten list of fruits for babies because avocado nutrition is well-suited for a baby’s growing development.

5. Stabilize Blood Sugar Levels

Avocado slows digestion which keeps blood sugar from spiking after a meal.

6. Avocados can Protect Unborn Babies

One avocado provides one third of your recommended daily intake of folate, which helps form a baby’s brain and nervous system. The USDA recommends avocados as one of the best sources for some of the nutrients needed when pregnant.

7. Improve Eyesight

The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micrograms of lutein.

8. Have Low Pesticide Levels

“Avocados were the cleanest: only 1 percent of avocado samples showed any detectable pesticides.” Says Environmental Working Group The thick skin of the avocado protects it from absorbing pesticides.

9. Help with Weight Loss

It was found that those who ate half of a fresh avocado with their lunch had a 40 percent less desire to eat for 3 hours after lunch, and a 28 percent less desire to eat 5 hours after as compared with those who ate lunch with no avocado.

10.  Good for Sexual Health and Fertility

They are rich in Vitamin B6 and folic acid which regulate sexual hormone functions.  Also, Vitamin B6 and potassium boost testosterone production in males.  Being rich in heart healthy fats, the heart will keep beating strong; making sure that blood is flowing to the right places.

Perhaps those Spanish priests were on to something when they banned their parishioners from eating avocados. Avocados were a fertility fruit for the Aztecs and used as an aphrodisiac by the Mayans. Old folklore mentions the Aztecs […]

11 Health Benefits of the Beautiful Cherry

By |July 17th, 2014|

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this powerfood today!

11 Health Benefits of Cherries

1. Protection from Diabetes

Sweet cherries have a low glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

2. Helps You Sleep Better

Tossing and turning at night?  Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

“There’s no diet list I’ll follow that would rule out a cherry.” – Edgar A. Guest

3. Decreases Belly Fat

Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

4. Helps Ward off Alzheimer’s

The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

5. Reduces Risk of Stroke

Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving tart cherries its red colour, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.

6. Slows the Ageing of Skin

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the ageing process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

7. Lowers Risk of Gout Attacks

Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.

8. Reduces Muscle Pain

A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

“My heart that was rapt away by the wild cherry blossoms — […]

Everything Arugula – Benefits, Nutrition & How to Grow

By |June 27th, 2014|

Arugula with its aromatic, peppery flavour adds a wonderful dimension to a salad and to your sex life too. It is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula, or colewort. The scientific name of arugula is Eruca sativa. […]

20 Huge Health Benefits of Tiny Sesame Seeds

By |May 19th, 2014|

These tiny sesame seeds may be tiny, but they have huge health benefits. During the Middle Ages,  they were worth their weight in gold for many good reasons.

The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favourites of mine.

20 Health Benefits of Sesame Seeds

1. Full of Great Protein
Sesame seeds are full of high quality protein making up 20 percent of the seed with 4.7 grams of protein per ounce.

2. Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.

3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.

4. Lowers Cholesterol
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.

5. Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.

6. For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.

7. Boosts Heart Health

Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.

8. Prevents Cancer
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.

9. Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods and helps you sleep deeply.

10. Alleviates Anemia
Black sesame seeds are particularly rich in iron, so they’re highly recommended for those with anemia and weakness.

Sesame Seeds

Raw Sesame Seeds

I like to use Raw Organic Sesame Seeds and buy lots at the same time at a good price.

11. Protects from Radiation Damage to DNA
Sesamol in sesame seeds and sesame oil, has been shown to protect against DNA damage caused by radiation.

12. Relieves Arthritis
The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.

13. Protects Your Liver from Alcohol
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.

14. Prevents Wrinkles
Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, thus preventing the appearance of wrinkles and pigmentation.

15. Encourages Bone Health and Prevents Osteoporosis
A handful of sesame seeds contains more calcium than a glass of milk. Also, the high zinc content of sesame boosts bone mineral density.

16. Help Your Baby’s Health

A sesame oil massage improves growth and improves sleep. Rashes on a baby’s skin — especially where the diaper is — can be protected with sesame seed oil by rubbing it in. As a bonus, sesame also helps reverse dry skin.

17. Good for Eye Health: In traditional Chinese medicine there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.


18. Good for […]

Flaxseed Health Benefits and Uses

By |April 25th, 2014|

Flaxseeds have been cultivated for their health benefits for 5000 years but it is only in the last few decades that nutritional science has realized just how good they are for us.

“Wherever flaxseed becomes a regular food item among the people, there will be better health.” Mahatma Gandhi.

I love adding flaxseeds to my meals and baking!  Let’s learn more about this Powerfood.

Essential  Flaxseed Health Benefits

1. Flaxseeds are one of the foods highest in soluble and insoluble fibre;
4 Tbsp flax meal = 8 grams of fiber.

  • Great for detoxing of the body. They contain a gummy soluble fiber called mucilage which protects intestinal flora.
  • Helps keep bowel movements regular eliminating toxins.
  • Blocks excess acidity thus improves digestion.
  • The fibre has cholesterol-lowering effects.
  • The high fiber helps stabilize blood sugar.

2. Flaxseed Lignans Fight Cancer, Infection and More

  • Flaxseeds Reduce Prostate Cancer: Research studies show lignans can slow the growth of prostate cancer cells.
  • Flaxseeds help with Breast Cancer Survival: Three studies followed thousands of women diagnosed with breast cancer were published at PubMed Central® 1. 2. 3. They found “Lignans might play an important role in reducing all-cause and cancer-specific mortality of the patients operated on for breast cancer.”
  • Lignans seem to have antibacterial, antifungal, and antiviral properties.
  • Lignans may reduce pre-menopausal symptoms, promote fertility and prevent Type 2 diabetes.

3. Flaxseed Omega-3 Essential Fatty Acids Reduce Inflammation.

  • Many chronic diseases (heart disease, arthritis, asthma, diabetes) are developed from too much inflammation; this is enhanced by having too little Omega-3 intake. Flaxseed oil can be a real help.

Benefits of essential fatty acids:

  • increases “good” Cholesterol levels
  • for organ health
  • keep joints supple
  • a healthy brain; very important when a child’s brain grows the fastest, in utero and during infancy.
  • a healthy heart and arteries
  • can nourish immune system
  • help keep bones strong
  • for a smooth skin

4.  Flaxseed Meal is Low Carb, Low Glycemic Index, and Gluten Free.

  • Although flaxseeds are not a grain, they have a similar vitamin and mineral profile and are often used in grain type recipes.
  • For those on a low carbohydrate diet, or a gluten free diet, flaxseed meal is perfectly safe.  It has a low glycemic  index of 32 and with it’s high fiber is good for weight loss.

Flaxseed Trivia:

  • Hippocrates used flaxseed for relief of intestinal discomfort.
  • The Egyptians used linen (made from flax seed) to wrap their mummies.
  • Christ wore linen in his tomb. Homer tells of sails made of linen in his Odyssey.
  • Laws were passed requiring people to consume flax seeds for its health benefits by King Charlemagne in the 8th century.
  • Flax was one of the original medicines, used by Hippocrates himself.
  • Some flax varieties are  grown for oil, some for their fiber to make linen.

Flaxseed History:

  • Stone Age: Flax remnants were found in Stone Age dwellings in Switzerland.
  • Around 3000 BC:  flaxseed was cultivated in Babylon.
  • 8th century: King Charlemagne passed laws requiring his subjects to consume it because he believed in its health benefits.

Flaxseed Nutrition:

  1. Contains high quality protein; 4 Tbsp flax meal = 6 grams of protein.
  2. Contain vitamins B-1, B-2, C, E, and carotene.
  3. Contain many minerals (iron, zinc, and trace amounts of potassium, magnesium, phosphorus, and calcium)
  4. Has vitamin E and carotene, two nutrients which aid the metabolism of the oil.
  5. Contain over a hundred times more of a phytonutrient lignin, than high lignin food such as wheat bran, buckwheat, rye, millet, oats, and soybeans.

Flaxseed History:

  • Stone Age: Flax remnants were found in Stone Age dwellings in Switzerland.
  • Around 3000 BC: flaxseed was cultivated in Babylon.
  • 8th century: King Charlemagne passed laws requiring his subjects to consume it because he believed in its health benefits.

How To Get Flaxseeds Into Your Diet

 First you need to know the varieties of flaxseeds and […]