Simple Garlic Zucchini

This is a very simple recipe and yummy if you like garlic.  The first time I saw it being prepared was by my friend David on Yaku Yama mountain in the 70’s in my hippy days.  I watched with amazement while he added clove after clove of garlic.  I am sure he put in more than I have listed below!  As health nuts in those days we ate lots of it for all of it’s health benefits.


2 large zucchinis
10 cloves of garlic*
Almond oil
Sea salt


  1.  Grate 2 large zucchinis.
  2.  Chop 10 cloves of garlic.
  3.  Sauté zucchini and garlic in almond oil until soft. (5 – 10 minutes)
  4.  Add salt to taste.
  5. Serve.

*You may add less or none at all if you prefer or more if you dare. 🙂

Sometimes it is easier to use some Organic Freeze Dried Garlic and have no chopping and peeling.  This BioPure garlic is certified organic and sustainably grown on high quality soils in northern Canada.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

vital healt assessment

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