Prunes are a delicious superfood full of health benefits. They help lower blood pressure, are good for diabetics and even help with weight loss.

Green beans are full of health benefits and a tasty addition to a meal. This superfood is full of many health benefits from helping lose weight to preventing the spread of HIV.

Exotic shiitake mushrooms have been part of the diet in the east for thousands of years!  Their medicinal and health benefits purposes have been proven.

Maple syrup is a thick gooey syrup poured lavishly on pancakes.  Even though it is a sugar, it has some interesting health benefits and is a superfood.

Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture. They are the fourth most consumed nut in the world.  Cashews are one of the superfoods with many health benefits. Let’s […]