The Mushroom Advantage Infographic

So many wonderful benefits from eating tasty superfood mushrooms.  Here is a wonderful infographic and for more good information read Time to enjoy Tasty Mushrooms with Amazing Health Benefits.

7 Superfoods

Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Use the embed code to share it on your website.

A Few Recipes to Get The Mushrooms Health Benefits Into Your Meals

Mushrooms health benefits
Mushroom Gravy

 Miso Soup With Spinach & Mushrooms – We have come to think of Japanese food as being tempura, teriyaki, and sushi but it is miso soup that the Japanese will not want to live without. Originally, miso soup was served as a breakfast food. The Japanese insist on this healthy, tasty food.

 Magnificent Mushroom Gravy – If you like the taste of a mushroom, you will love this mushroom gravy recipe! It is very good on bean or nut burgers.

 Shitaki Mushroom Salad with Walnuts – This shiitake mushroom salad is extra delicious with the addition of walnuts.  Yum! All the ingredients in this salad are healthy and so it is very good for you.  A salad a day is always a good idea as it is a great way to get more vegetables into our diet.

 Delicious Wild Rice Risotto with Corn and Mushrooms – This is a delicious wild rice risotto which is very simple to make. The addition of mushrooms and corn makes it extra yummy. The first thing to do before creating the recipe below is to learn how to cook it to perfection by following the recipe: How to Cook Wild Rice.

 Quick Sautéed Shiitake Mushrooms with Fresh Herbs – These sautéed shiitake mushrooms are a great addition to a meal, adding the healing benefits of these special mushrooms.  They are a tasty topper for rice, millet or quinoa and only take about 15 minutes to make.

 Spicy Asian Shiitake Mushroom Stew with Fried Tofu – Try this very tasty hearty shiitake mushroom stew.  It is a wonderful vegan dinner meal. You can always leave out the chili if you are one who does not like a very spicy soup like me.

100+ Superfoods

Learn more about some of the healthiest vegetarian foods you will always want to have in your pantry or growing on your deck.

READ: Superfoods – Over 100 of the Healthiest Foods You Should Have in Your Diet and learn more about the variety of Superfoods we think you should have in your diet.

vital healt assessment

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