Cool fresh peppermint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. Also, it is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too? I always grow mint in my garden for salads, teas, and smoothies.
Brazil nuts with their creamy texture are a tasty snack with numerous health benefits. Studies have shown them to help lower cholesterol, have anticancer nutrients, improve thyroid function and even can improve our mood. They are one of my favourite superfoods.
Small orangey yellow apricots with their velvety skin have a smooth sweet delicious flavor. They may be small but apricots are packed with essential vitamins and health benefits.
Thick, dark, syrupy, sweet blackstrap molasses is more than something to make candy or cookies with; it has many benefits, from helping prevent cancer to getting rid of grey hair.
Nutritious cauliflower is full of amazing health benefits that help in preventing cancer, protecting the eyes, and even helps with weight loss. It is one of the top 30 powerfood vegetables. This is because it has so many health benefits for the body.