PowerFoods

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5 Sources of Power for Powerfoods

By | 2017-10-29T15:41:55+00:00 October 12th, 2011|Nutrition, PowerFoods|

“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now.

It was the 5,000 year old […]

Cabbage – the Big Powerfood

By | 2017-10-29T15:41:57+00:00 September 12th, 2011|Nutrition, PowerFoods|

If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don’t forget this highly nutritious but common vegetable.

Cabbage is powerful. Ancient healers thought it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C […]

Almonds, the King of Nuts

By | 2017-10-29T15:42:01+00:00 July 18th, 2011|Nutrition, PowerFoods|

Almonds are very tasty and so beneficial for our health. They are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.

9 Health Benefits of Almonds:

  1. ‘Bad’ Cholesterol is Lowered:  One clinical study showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none […]

10 Smart Reasons to Enjoy Oatmeal

By | 2017-10-29T15:42:04+00:00 June 2nd, 2011|Nutrition, PowerFoods|

Your grandma and the Scots ate oats because its inexpensive and grows anywhere.

I eat oatmeal for its taste and nutrition and it’s many other benefits.

It’s true what the cereal TV commercials say about those ‘crunchy oat clusters’.  They ARE good for you.. particularly if you make your own.

10 Reasons Why I […]

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