Baked Squash with Vegetables

Mmmmm I love the sweet vegetables in this meal. So very yummy and so many Powerfoods in one meal. Another great thing I like about this meal is that it is so simple to prepare and in only one dish which means there are few dishes to wash.

BAKED SQUASH WITH VEGETABLES

Ingredients:

1 medium kabocha squash
2 sweet potatoes
2 medium carrots
2 parsnips
10 very small onions or cut up one big onion
3 โ€“ 7 cloves garlic, sliced (optional)
1 tsp rosemary
3 tbsp. coconut oil or ghee
Salt to taste
Black pepper to taste (optional)

Directions:

1.ย ย ย  Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces.
2.ย ย ย  Remove skins from onions and leave whole.
3.ย ย ย  Place all vegetables into a glass casserole dish.
4.ย ย ย  Mix in sliced garlic, rosemary, coconut oil or ghee, and sprinkle with salt.
5.ย ย ย  Bake in 400ยบ F. oven for 45 to 60 minutes till tender.
6.ย ย ย  Stir occasionally while baking.

More delicious recipes to try:

ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย Kabocha Squash Soup

KABOCHA SQUASH SOUP

Steamed Winter Vegetables

 

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Copyright ยฉ Diana Herringtonย www.RealFoodforLife.com

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7 thoughts on “Baked Squash with Vegetables”

  1. This was awesome! I made it last night, and we just loved it. I substituded turnip for the parsnips, and added a little unsweetened coconut. thanks, Diana!

  2. Donna McFarland

    Hmmm…rosemary, garlic, pepper. Great flavorings, a great trio of root veggies,.buuuut the ghee or COCONUT oil? I just don’t get the surge in popularity of it. I’m on amedical diet ofr control of MS and seriously, its FORBIDDEN, its so SATURATED a fat…it’s NOT our friend.

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