Mmmmm I love the sweet vegetables in this meal. So very yummy and so many Powerfoods in one meal. Another great thing I like about this meal is that it is so simple to prepare and in only one dish which means there are few dishes to wash.
BAKED SQUASH WITH VEGETABLES
Ingredients:
1 medium kabocha squash
2 sweet potatoes
2 medium carrots
2 parsnips
10 very small onions or cut up one big onion
3 โ 7 cloves garlic, sliced (optional)
1 tsp rosemary
3 tbsp. coconut oil or ghee
Salt to taste
Black pepper to taste (optional)
Directions:
1.ย ย ย Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces.
2.ย ย ย Remove skins from onions and leave whole.
3.ย ย ย Place all vegetables into a glass casserole dish.
4.ย ย ย Mix in sliced garlic, rosemary, coconut oil or ghee, and sprinkle with salt.
5.ย ย ย Bake in 400ยบ F. oven for 45 to 60 minutes till tender.
6.ย ย ย Stir occasionally while baking.
More delicious recipes to try:
ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Kabocha Squash Soup
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Copyright ยฉ Diana Herringtonย www.RealFoodforLife.com
serves how many?
Serves 2 – 4 depending on if this is the whole meal or there are other foods on the menu.
Hi – This sounds great – cann’t wait to try it.
This looks great. I will try soon.
This was awesome! I made it last night, and we just loved it. I substituded turnip for the parsnips, and added a little unsweetened coconut. thanks, Diana!
Janet that sounds wonderfully yummy.
Hmmm…rosemary, garlic, pepper. Great flavorings, a great trio of root veggies,.buuuut the ghee or COCONUT oil? I just don’t get the surge in popularity of it. I’m on amedical diet ofr control of MS and seriously, its FORBIDDEN, its so SATURATED a fat…it’s NOT our friend.