Steamed Winter Vegetables

It is important to get a variety of vegetables into our bodies every day and here are some great winter vegetables.

Steamed Winter Vegetables


1 zucchini, cut into slices
1 small onion, cut quarters
1 cup kabocha or acorn squash or butternut squash cut into 1 inch pieces
3 – 4  pieces kale, cut into small pieces
 Nori or dulse seaweed flakes optional


1. Place all the vegetables except the kale in a steamer or a pot with a tight fitting lid and ½ inch water.
2. Steam until almost tender.
3. Add kale.
4. Steam till tender.
5. Serve with Tahini Cream Sauce  on top.
6. And sprinkle seaweed on top if desired.

Try these Squash recipes: 

Baked Squash with Vegetables

Baked Squash with Vegetables

Kabocha Squash Soup

Have a Healthy Winter and Be Strong With These Tips It is possible to be strong and warm even in the winter. Here are some easy tips for you to help you understand what is happening and how to be healthy.

vital healt assessment

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