Learn How to Get Started Cooking AND Baking HEALTHY! Gluten Free, Sugar Free TREATS And Meals for the holidays. Are you tired of feeling sick and tired …and overweight… after the holidays? Does it bother you to know that the holiday foods you are feeding your family and friends is not ideal? Free Webinar Free […]
Some people think millet is a little tasteless but it doesn’t have to be when you cook it well! What learned in my hippie day was to lightly toast it before cooking. This gives it a richer nutty flavour. Millet has thus become a favourite gluten-free grain of mine! Did you know that Millet is an Alkalizing […]
Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.
Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 – Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.