Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you?
Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme. Others are great!
Let’s look at 3 Different Detoxes:
1. Extreme Detoxes
- A detox kit purchased at either a health food store or a drug store.
These kits promise a whole life/body change in one week or one month. Think about it: how long did it take you to get filled with all those toxins and put on all that extra weight? This is not going to change in such a short time! There is no evidence that detox kits do all they claim to do.