Spinach is a very healthy green and did you know that greens are the highest alkaline forming foods and they are full of vitamins A, K, and D. Adding spinach to your meal is an excellent way to alkalize your diet.
Spinach For Strength and Energy
Spinach was a powerfood even before there was the term Powerfood.
We’re referring of course to Popeye the Sailor Man . One can of the green stuff and he turned into muscle popping tornado of energy.
Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other […]
We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl.
The fact is: L[…]
I prefer to eat my green smoothie rather than drink it. It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.