Luxurious Brown Rice Pudding
This brown rice pudding and the creamy sauce that goes with it, is sugar-free, dairy-free, and egg-free and it tastes great! It is a favorite desert of mine that has gone through many changes through the years. I often do not even bake it; I just cook it on top of the stove in a pot until it is the consistency I like.
Ingredients:
1 cup short grain brown rice, cooked
½ tsp. salt
1 ½ cups rice, almond or soy milk
1 tsp. vanilla extract
3 tbsp. coconut oil or butter
1 tsp. – 2 tsp. cinnamon
1 cup sultana raisins
½ cup dates, chopped
½ cup unsweetened coconut
½ cup walnuts, chopped
Directions:
• Cook rice.
• Mix cooked rice in a glass baking dish with remaining ingredients except for cinnamon.
• Sprinkle cinnamon on top.
• Bake at 400º for 40 to 50 minutes.
• Serve with “Cream Sauce” on top.
Serves 4 big servings or 8 small ones.
CREAM SAUCE
Ingredients:
1¼ cup rice, almond or soy milk
¾ cup apple juice
3 tbsp. arrowroot
2 tbsp. coconut oil or butter
1 tsp. lemon juice
Directions:
• Mix the first 3 ingredients together.
• Add the remaining ingredients.
• Bring to a boil, stirring constantly until thickened.
• Add lemon juice and coconut oil.
Serve on top of Brown Rice Pudding.
If you try this recipe, please comment below and let others know how it worked out!
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Copyright © Diana HerringtonYou are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to this post.
8 Responses to “Luxurious Brown Rice Pudding”
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[...] 1. Eat Your Whole Grains: All whole foods have amino acids (proteins) in them in different quantities. For serotonin to be produced you need a higher percentage of tryptophan than other amino acids in your blood stream. A moderate amount of carbohydrates will create this proper percentage. Whole grains certainly have tryptophan in them and their carbohydrate content also allows the tryptophan to be a high enough % so it can get to the brain where it is needed. Whole grains also contain B vitamins which help the tryptophan to be converted to serotonin. The grain that already has the HIGHEST % of tryptophan is buckwheat but most grains work well. They are complex enough and have enough fiber that the sugars are released into your blood stream slowly. This prevents the energy highs and lows which also complicates your moods. Brown rice is one of those properly balanced grains. For a sugerless tasty brown rice pudding click here. Rice Pudding [...]
I was glad 2 find this site.I need all the help I can find 2 learn 2 control my sugar cravings!
I am going to try this on Bernie!
Billie, eating a certain amount of sweet foods is natural; it is just all of that sugar in the average diet that is not. Keep us posted as to how you are doing.
Caro, look forward to hearing how it goes.
Can you tell me the number of servings and calorie content?
Hi Cath, it i s between 4 – 6 servings. Looks like I need to put that info on my recipes; thank you. Calories is not the way I think…sorry.
Yummy!! I found my pudding burnt a little when cooking just past 40 minutes. Otherwise, delicious! Thank you!
Happy you liked it Jaime; timing is so different from oven to oven which is why I often put in a range of times. Now you know for your oven.