Benefits and Use Of Almond OIl

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Benefits and Use Of Almond OIl

Why do I have refined almond oil in my kitchen?

  • It has a high smoke point making it great for stir frying and sautéing. It is good for High Heat Up To 460F.
  • What I like about it is that it has a light, clean flavor that does not alter the taste of the foods I am using it to cook with.

 Nutritional Benefits:

  • 50% of the oil is monounsaturated fatty acids
  • Rich in vitamin E and magnesium
  • It helps reduce blood cholesterol levels.

Almond oil is a lightweight oil extracted from sweet almond nuts. It has little odour with a faint, nutty scent.

Almond Oil History:

Egyptians used it to strengthen hair and as a skin emollient.

There are different grades of almond oil.

For sautéing and stir frying use the refined almond oil for its high smoke point. This is one I use for sauteing: Spectrum Naturals Refined Almond Oil 16 Ounce

For your skin use: Highest Quality USDA Organic Cold Pressed Sweet Almond Oil, 8 oz
100% Organic and Pure.
Best Carrier Oil for Aromatherapy. Natural Massage Oil.
Moisturizing & Organic Skin Care for DIY Beauty Care.
Best not to cook at high temperatures with it.

Discover the health benefits of almonds9 Health Benefits of Almonds – The Kind of Nuts

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Copyright © Diana Herrington  www.RealFoodforLife.com

By | 2016-11-16T09:59:17+00:00 February 26th, 2013|Health Tips, Nutrition|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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