Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.
How to Cook Quinoa Read More »
Kale braised for an addition to a meal is so good. Apart from making a dish on its own as in my recipe below, I put kale in soups and stir-fries.
Braised Kale is An Easy Recipe and a Delicious Addition for Your Dinner Read More »
Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 – Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.
Diana Reveals Story of a Difficult Health Journey to Being Very Healthy Read More »
Saskatoons are my favourite berry and am happy to eat them just as they are but I do enjoy a Saskatoon crumble or pie. Here is my yummy crumble recipe
Saskatoon Crumble is Gluten-free and Tasty Read More »
Turmeric is the Yellow Superfood! If I had to chose just one herb spice to increase my well being and live a long healthy life it would be turmeric.
Turmeric Health Benefits – The REAL Spice of Life Read More »
Find out why the common apple has uncommonly huge
An Apple a Day? Learn 8 Reasons WHY to Eat One Read More »
The lentil was selected by Health Magazine as one
The Mighty Lentil – Tiny Superfood Read More »
This kabocha squash soup is my favourite vegan soup which created a few years ago. My friends just love it when I serve it to them.
Kabocha Squash Soup an Easy Recipe, Delicious & Full of Health Benefits Read More »
Squash is a member of one of the oldest
Squash – Powerfood For All Seasons Read More »
Its never too late to do the right thing!
7 Simple Steps To Succeed in Your 2010 Health Goals Read More »