You are registered for the 2-5-30 Summer Diet and Detox Cleanse.
Congratulations for taking a big step in your health.
This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.
On this page we will be posting your shopping lists, menus and recipes for each week below.
There will also be recording of all the live training calls plus the bonus video trainings below.
We will send you emails when anything new is posted on this page.
Week One Shopping List: Shopping List for Week One
Menu and Schedule Week One: Summer Cleanse Week One Schedule Menu
Recipes: All Recipes Week One
Food and Activity Diary: Food & Activity Diary
Food & Activity Diary (word format)
Shopping list, menu and recipes the same as week one.
How To Cook Quinoa Recipe (if all raw is too much for you) How To Cook Quinoa
Week Two Video Training
Week Three shopping list: Summer Cleanse Shopping list wk 3
Week Three Menu: Week Three Summer Cleanse Schedule Menu
Week Three Recipes: Week Three Recipes
Complete set of exercises: Exercises with pictures 2 page
Food Combining Training.
Shopping list and recipes are the same as week three. The video class explains possible changes you can decide on.
Final Class – Healthy Beyond The Cleanse
Here are the links mentioned on the video.
Acid/alkaline Video Training on your welcome page
Exercise PDF on your welcome page.
Vital Health Assessment – personalized food and supplement testing
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