Welcome To The 2-5-30 Summer Diet and Detox

/Welcome To The 2-5-30 Summer Diet and Detox
Welcome To The 2-5-30 Summer Diet and Detox 2017-10-29T15:38:35+00:00

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You are registered for the 2-5-30 Summer Diet and Detox Cleanse.

Congratulations for taking a big step in your health.

This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.

On this page we will be posting your shopping lists, menus and recipes for each week below.

There will also be recording of all the live training calls plus the bonus video trainings below.

We will send you emails when anything new is posted on this page.

Week One

Week One Shopping List:  Shopping List for Week One

Menu and Schedule Week One:  Summer Cleanse Week One Schedule Menu

Recipes: All Recipes Week One

Video Training:

Week Two

Food and Activity Diary: Food & Activity Diary

Food & Activity Diary (word format)

Shopping list, menu and recipes the same as week one.

How To Cook Quinoa Recipe (if all raw is too much for you)  How To Cook Quinoa

Week Two Video Training

Acid/Alkaline Training:

Week Three

Week Three shopping list:  Summer Cleanse Shopping list wk 3

Week Three Menu:  Week Three Summer Cleanse Schedule Menu

Week Three Recipes: Week Three Recipes

Complete set of exercises:  Exercises with pictures 2 page

Video Training:


Food Combining Training.

Week Four

Shopping list and recipes are the same as week three.  The video class explains possible changes you can decide on. 

Final Class – Healthy Beyond The Cleanse

Here are the links mentioned on the video.

Acid/alkaline Video Training on your welcome page

Balance Your Body E-Book

Smart Carbs – Dumb Carbs

5 Oils You Need In Your Kitchen

Exercise PDF on your welcome page.

Vital Health Assessment – personalized food and supplement testing

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