You are registered for the 2-5-30 Summer Diet and Detox Cleanse.
Congratulations for taking a big step in your health.
This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.
On this page, we will be posting your shopping lists, menus and recipes for each week below. All the downloads are in PDF format so make sure you have that installed. It is free and very good to have: PDF Reader
There will also be a recording of all the live training calls plus the bonus video training.
We will send you emails when anything new is posted on this page.
Week One Shopping List: Shopping List for Week One
Menu and Schedule Week One: Summer Cleanse Week One Schedule Menu
Recipes: All Recipes Week One
Food and Activity Diary: Food & Activity Log
Food & Activity Log: (word format for those who would like to type in their results)
Shopping list, menu and recipes the same as week one.
How To Cook Quinoa Recipe (if all raw is too much for you)
Week Two Video Training
Week Three shopping list: Summer Cleanse Shopping list wk 3
Week Three Menu: Week Three Summer Cleanse Schedule Menu
Week Three Recipes: Week Three Recipes
Complete set of exercises: Exercises with pictures 2 page