Delicious Raspberry Salad Dressing

By | 2017-10-29T15:41:57+00:00 August 29th, 2011|Recipes, Salad Dressings - Healthy ones|

Usually, this raspberry salad dressing is called a `vinaigrette’ but it does not have any vinegar in it.  Vinegar is not an ingredient I use as it is so acidic; I use lemon juice which is healthier and alkaline forming. So I call it Raspberry Salad Dressing. […]

Apple – Raspberry Jam

By | 2017-10-29T15:41:58+00:00 August 25th, 2011|Recipes|

HOmemade raspberry jam

3 cups apples
1 cup Raspberries
1/2 tsp liquid stevia
2 Tbsp sucanat or coconut sugar


  1. Core and chop apples into small pieces.
  2. Place apples into stainless steel or enamel saucepan with raspberries, sucanat and stevia.
  3. Simmer till apples are soft then mash with potato masher.
  4. Bring to […]

Raspberries: Summer Powerfood

By | 2017-10-29T15:41:58+00:00 August 25th, 2011|Nutrition, PowerFoods|

Sweet juicy red raspberries are a delight to see and eat in the summer! Raspberries are so good for us with all the health benefits making them one of the Powerfoods!

Health Benefits of Raspberries:

  1. Helps keep your metabolic rate high with high levels of the trace mineral manganese.
  2. One of the top 10 antioxidant-rich fruits […]