The radish with its crispiness and the peppery taste makes a perfect finger food and adds a tasty crunch. Raw radishes are great in salads.  Also, they make tasty pickles and even are tasty in a stir fry or soup.  Juicy radishes can be long or round and colorfully red, black, white,  purple, or black. And they are packed with health benefits.

8 Radish Health Benefits

  1.  Great for Detoxifying the Liver

The liver’s job is to help cleanse toxins out of the body; in this process, toxins can accumulate in the liver so it needs a little help. Spanish Black Radish was found in a study, to help with detoxification of acetaminophen (Paracetamol), a medication which can cause liver damage.

2.  Low in Calories and High in Nutrients

A handful of radishes (6 – 8) has only 5 calories! They have about 70 mg of potassium and many vitamins, minerals and even a little protein. Here is all the Radish Nutrient Data.

3.  Reduces Kidney Stones
Calcium oxalate in the urine is the component that helps to create kidney stones. A diet with radishes increases excretion of calcium oxalate according to research.

4.  Beneficial for Weight Loss

Because they are low in calories and high in fiber radishes make great snacks.

5.  Inhibits Cancer
In a study, radishes were found to inhibit cancer cell growth and prompted cancer cell death.

6.  Can be helpful for Diabetes

Radish juice is better than glibenclamide, an antidiabetic drug according to research as it possesses a hypoglycemic potential.

7.  Useful for a Skin Disease

The chronic skin disease, Vitiligo is a disease that causes the skin to lose colour leaving white patches on the body. Research found the paste of radish seeds to be helpful in treating vitiligo.  Grind the seeds, mix with vinegar, and then apply on the white patches.

8.  Can Decrease Blood Pressure

Radishes being high in potassium can help to reduce blood pressure.

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Radishes

Please Note: Radishes may contain goitrogens, which is found in Brassica and cruciferous vegetables. Goitrogens may cause thyroid dysfunction. There is no problem for those without a thyroid condition.  Cooking makes the goitrogenic substances inactive.

“Radishes grow just about anywhere.
People think, ‘Oh it’s just a radish.’ But radishes are delicious……”
~ Emeril Lagasse

Radish Trivia

  • “Radish” means “root,” and comes from the Latin “radix.”
  • Before olive oil was known, radish seed oil was used by ancient Egyptians.
  • 400 million pounds of radishes are consumed by Americans a year!
  • Peter Rabbit was a radish eater and enjoyed a long variety called Long Scarlet which is in an illustration in the Beatrix Potter book.
  • “The Night of the Radishes” on December 23rd in Oaxaca, Mexico, is a radish celebration featuring nativity scenes carved from radishes!
  • Radishes are a root from the Brassica family (cabbage, broccoli, cauliflower, and turnip).
  •  They were served on golden platters to the gods in ancient Greece.

“As God is my witness, I’ll never be hungry again,” said Scarlett O’Hara after eating a radish in the novel Gone With The Wind.

History of  Radishes

  • Historians are not clear where they first came from. Some say radishes were first cultivated in ancient Egypt in 2700 B.C. Others say radishes were grown in China as early as 2,700 B.C.
  • Herodotus  (484 – 425/413 BC) claimed to have seen an inscription of a radish on a pyramid but the Greeks said they introduced radishes to Egypt. – Academics Hamilton Edu Research
  • The discrepancy about the radish may be due to the many varieties of radishes. The daikon was and still is a favourite in China and Japan and the round red bulb radish is a favourite in Europe and North America to this day.
  • Radishes arrived into Europe in the 1500s and in Massachusetts by 1629.

Selecting a Radish

Radishes are best when they are small and firm because when they are too large, they become too peppery, hollow and tough.  If the radish is soft, it is likely to be pithy instead of crispy. It is best to avoid a radish that has cracks or cuts on its surface.  When they still have leaves on them it helps you know if they are still fresh and crunchy. Make sure the leaves are green, not limp or yellow.  Save the leaves as they can add a little heat to a salad or soup.

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Daikon Radishes

How to Store Radishes

When the leaves are still on the radishes they can only be stored in the refrigerator for 3 to 5 days, but once the leaves are removed they can last for 2 to 4 weeks when refrigerated.

Daikon and black radishes without leaves can be stored for months in the refrigerator.

Please Note: Radishes may contain goitrogens. Goitrogens may cause thyroid dysfunction. There is no issue for those without a previous thyroid condition. Cooking makes the goitrogenic substances inactive.

Crisp, peppery little summer radishes are indeed the perfect way to kick–start a meal,
bold enough to set the gastric juices flowing, yet barely denting the appetite.

~ Sophie Grigson,  Author of The Vegetable Bible

Did you know you can use the Greens From the Radishes?

  • Quickly steam them and dress them with olive oil and a squeeze of lemon juice.
  • Sauté the greens with onions and add herbs such as mint, basil, thyme or dill.
  • You can add them to your green smoothie.
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Tasty Quick Radish Pickles

Here are some delicious recipes with radishes:

Radish Sandwich

Braised Radishes with Dill

Quick Tasty Radish Pickles

All the recipes at Real Food For Life are exceptionally balanced and healthy for all situations. I also teach people how to plan and prepare healthy meals online.

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Copyright © Diana Herrington www.RealFoodforLife.com