We hope everyone enjoyed the first call.  Use this page to submit your comments, questions and GOALS to the group by posting at the bottom of this page.

If you want to submit this information privately to us you can email to diana@realfoodforlife.com.

Also anyone who wishes a buddy can email us directly at diana@realfoodforlife.com  or call 780-489-4477.

food-and-activity-log To download the homework right click the link  to left and ‘save target as’  or “save link as’

week-one-introduction-audio to listen to an sound file of the call click on the link to the left. It will open in Windows Media Player and may take a minute to load.

week-one-introduction-audio to download a high quality sound file right click and then “save target as’ or ‘save link as’.  find the file on your computer and play.