Randy Fritz

A certified Nutritional Consultant, Randy has been teaching health and personal development principles for over 30 years and has personally helped individuals with over 10,000 Body Health Assessments.

butter on pan vs margarine

How To Make Ghee From Butter

Ghee is great fat for use in vegetarian recipes, so learn the simple method of how to make ghee from butter. It is an incredibly healthy fat and helps extend the shelf life of an ordinary stick of butter.

Ghee Health Benefits

14 Amazing Health Benefits of Ghee

Learn the health benefits of ghee and why it’s such an indispensable part of Ayurvedic medicine. It’s easy to make and it’s easy to store, so there’s no reason why you’re not using it in your vegan or vegetarian kitchen.