This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts which go so well with the pears making it extra yummy. In the fall I picked so many pears from a friends tree that I had to get creative and this is one very yummy result.
Sugar! Yes – this is one big topic for many of us and certainly has been for me all of my adult life. I am a confirmed sugar addict. In the following video, I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each. I also deal with […]
Not all sugars are equal. Some are very good for you in small quantities, others are less healthy. Which sugars do you consider real foods?
The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.
This special occasion vegetarian dinner is easy to prepare and a balanced meal in terms of acid/alkaline and food combining. The most time consuming is the nut loaf but it is so delicious that it is worth it and does not take as much time as cooking a turkey. Also, it is full of protein from all […]