Extra-virgin olive oil (cold pressed) is the best fat to use as a salad dressing. Do not use for cooking. It has a low smoke point and heat makes it susceptible to oxidative damage. Olive oil has so many health benefits I include a little every day when I eat my salad. Benefits of Extra Virgin […]
This lemon olive oil salad dressing is a base recipe that you can make up different each time with a variety of herbs. Have to admit though that I almost never put any herbs in the dressing.
The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens. Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary […]
There is much confusion about fats and oils in our diet. I work at staying on top of the information, but even I have had to rethink a few points recently. The Saturated Myth Saturated fats have a bad public image. But this is because of excessive consumption. Remember when they told us to eat margarine […]