Learn How to Balance Your Body with an Alkaline Diet To Be Healthy

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Learn How to Balance Your Body with an Alkaline Diet To Be Healthy

An alkaline diet can help you to create balance in your body.

“The  principle of PH balance helped me regain my health more than any other nutritional advice.  Doing this one simple thing will solve many of your nutritional worries. What you eat affects your acid alkaline balance.” ~ Diana Herrington

Acid is for Your Car Battery…..Not Your Body!

Alkalize Diet

 10 Benefits of Having a Balanced Body’s pH

  • Skin more elastic, youthful. alkaline diet
  • Deeper more restful sleep.
  • Abundant physical energy.
  • Suffer from fewer colds, headaches, flues.
  • Good digestion.
  • Less arthritis.
  • Reduction of candida (yeast) overgrowth.
  • Won’t support osteoporosis.
  • Increased mental acuity, mental alertness.
  • Legal natural high.

Did you know that the water fish swim in needs to be the correct pH to live? Life only exists where there’s balance, and your body is totally regulated by pH!  Are you too acidic?

Check out this list of symptoms of being too Acidic

Digestive Issues

  • Excess stomach acid.
  • Acid reflux.Alkaline Diet
  • Gastritis.
  • Ulcers.
  • Saliva acidic.

Unhealthy Skin, Nails and Hair:

  • Nails are thin and break easily.
  • Dry skin.
  • Cracks at the corners of the lips.
  • Hair is dull with split ends and falls out.
  • Hives.
  • Very pale face.

Teeth and Mouth Issues

  • Loose teeth.
  • Teeth sensitive to hot, cold, or acidic foods.
  • Teeth have a tendency to crack or chip.
  • Sensitive gums.
  • Mouth ulcers.
  • Infections in throat and tonsils.
  • Tooth nerve pain.

Eyes, Head and General Body

  • Headaches.
  • Low body temperature (feels cold).
  • The tendency to get infections.
  • Leg cramps and spasms.
  • Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas.

Nerves and Emotions

  • Low energy; constant fatigue.
  • Being continually depressed with a loss of joy and enthusiasm.
  • Excessive nervousness

Would you like to know?

  • how to balance your pH?
  • the 10 tips for creating a balance of alkaline/acid in your body?
  • how to test your ph balance?
  • what are the alkaline and acid foods?

Alkalize your body with Lemon Water (AKA Sugar-Free Lemon Aid)

Learn about alkaline balance.

I teach how to cook and combine meals in my Alkalize Your Body Web BootCamp.

We created  WeekendWeb BootCamps so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.

This article is a portion of my mini-ebook  Balance Your Body.
Check it out here Balance Your Body

How to Learn More

Read my mini e-book “Balance Your Body… with proper Acid/Alkaline balance.

Only $4.99

alkaline diet

  • Contains full description and understanding.
  • Contains colour charts to print and put on your fridge
  • Contains explanation of key foods to add to your diet and simply delicious recipes.

Click here to purchase:  Balance Your Body  

This e-book is an extended chapter from my larger e-book Eating Green and Lean

If you have already purchased Eating green and Lean you already have a short version of this information, although I go into more detail in this book.

How to Learn More & Feel Confident In Planning and Cooking Your Alkaline Meals

I feel so strongly about this health principle that I now teach how to use and apply alkaline principles in all the 2-5-30 Healthy Diet Courses. 

Copyright © Diana Herrington www.RealFoodforLife.com 

By | 2017-10-29T15:42:07+00:00 February 23rd, 2011|E-Book, Health Tips, Nutrition|22 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Pierre Trudel March 1, 2011 at 6:44 am

    Your article should inspire others to want to know more.
    Thank you for sharing your knowledge and experience with the world.
    Thee Quest For Perfect Health

  2. Bryce Winter March 3, 2011 at 9:25 am

    This is such a great article.
    Well written, well-organized, and well-laid out.
    I dare say a model for blogs!
    Nice work on this site and your content, guys!

  3. Randy March 3, 2011 at 9:46 am

    Thanks Bryce. Just trying to approach your site’s standards.

  4. Diana March 3, 2011 at 5:20 pm

    Thank you Pierre; I am happy that you and Pierrette liked the article enough to post it on your site.

    Well thank you Bryce; we do try to make this blog informative and fun. Still need to work on the logo.

  5. Linda W. Alexander August 10, 2013 at 8:45 am

    I eould like to buy hard copy of Balance Your Body, if available. Pls let me know.

  6. Diana Herrington August 12, 2013 at 7:52 pm

    Linda, yes it is available. Click on the link above where it says Click here: Balance Your Body to purchase.

  7. Lala Gopalan September 11, 2013 at 8:16 pm

    May I know what can replace lemons? We have green lemons here in the Philippines called dayap. Will the effect be the same?

  8. Diana Herrington September 11, 2013 at 10:35 pm

    I think what you are calling green lemons are actually limes. If there are no lemons and only limes you can use them. They are not as alkaline forming but they are alkalizing.

  9. Eugenie November 4, 2013 at 8:12 am

    I understood that I was buying and email book and yet after filling in all my details the form wanted a shipping address not an email address!

  10. Randy Fritz November 4, 2013 at 6:23 pm

    Hi Eugenie,
    Yes your purchase is of an E-Book. thanks for your interest.
    Paypal somehow automatically gets email addresses when people pay. We ask for the mailing address just to get an idea where people are from.
    I hope this helps.

  11. Diana Herrington December 2, 2013 at 11:07 pm

    Gulag,so far I have not made any money from this website. All the money goes for maintaining this site and a mailing list. I am a full time volunteer who is in debt. So do not call me money grubbing when we need money to keep this site active. $4.99 is so little considering how many hours it took me to put it all together from beginning to end.

  12. best anti inflammatory foods April 23, 2014 at 2:19 am

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  13. tone June 29, 2014 at 2:36 pm

    How do you feel about the water machines that supposedly adjusts your ph balance? I’ve read up on engine and a few others. Thank you

  14. Randy Fritz June 29, 2014 at 5:26 pm

    At Real Food For Life, we DON’T recommend alkaline water that has been produced with ELECTRICITY.
    It has been processed too much and has become unnatural. Long term effects are not good.
    There are ways to alkalize water more naturally.
    We have a link on this page to one filter I use and recommend. Diana uses a similar system.

  15. Mike Lalji October 21, 2014 at 6:53 am

    I have been soaking 15 almonds in pure water everynight and have them as part of my breakfast for the last 3 months.As a result I notice that I don’t crave for chocolates or sweet foods during the day . My brain is clearer and I think and retain what I study better than before I began consuming almonds.My weight to has gone down by 3Kgs.I think it has to be the almonds that have aided me in this personal improvement.

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