An alkaline diet can help you to create balance in your body.
“The principle of PH balance helped me regain my health more than any other nutritional advice. Doing this one simple thing will solve many of your nutritional worries. What you eat affects your acid alkaline balance.” ~ Diana Herrington
Acid is for Your Car Battery…..Not Your Body!
10 Benefits of Having a Balanced Body’s pH
- Skin more elastic, youthful.
- Deeper more restful sleep.
- Abundant physical energy.
- Suffer from fewer colds, headaches, flues.
- Good digestion.
- Less arthritis.
- Reduction of candida (yeast) overgrowth.
- Won’t support osteoporosis.
- Increased mental acuity, mental alertness.
- Legal natural high.
Did you know that the water fish swim in needs to be the correct pH to live? Life only exists where there’s balance, and your body is totally regulated by pH! Are you too acidic?
Check out this list of symptoms of being too Acidic
- Excess stomach acid.
- Acid reflux.
- Saliva acidic.
Unhealthy Skin, Nails and Hair:
- Nails are thin and break easily.
- Dry skin.
- Cracks at the corners of the lips.
- Hair is dull with split ends and falls out.
- Very pale face.
Teeth and Mouth Issues
- Loose teeth.
- Teeth sensitive to hot, cold, or acidic foods.
- Teeth have a tendency to crack or chip.
- Sensitive gums.
- Mouth ulcers.
- Infections in throat and tonsils.
- Tooth nerve pain.
Eyes, Head and General Body
- Low body temperature (feels cold).
- The tendency to get infections.
- Leg cramps and spasms.
- Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas.
Nerves and Emotions
- Low energy; constant fatigue.
- Being continually depressed with a loss of joy and enthusiasm.
- Excessive nervousness
Would you like to know?
- how to balance your pH?
- the 10 tips for creating a balance of alkaline/acid in your body?
- how to test your ph balance?
- what are the alkaline and acid foods?
Alkalize your body with Lemon Water (AKA Sugar-Free Lemon Aid)
Learn about alkaline balance.
I teach how to cook and combine meals in my Alkalize Your Body Web BootCamp.
We created WeekendWeb BootCamps so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.
This article is a portion of my mini-ebook Balance Your Body.
Check it out here Balance Your Body
How to Learn More
Read my mini e-book “Balance Your Body… with proper Acid/Alkaline balance.
- Contains full description and understanding.
- Contains colour charts to print and put on your fridge
- Contains explanation of key foods to add to your diet and simply delicious recipes.
Click here to purchase: Balance Your Body
This e-book is an extended chapter from my larger e-book Eating Green and Lean
If you have already purchased Eating green and Lean you already have a short version of this information, although I go into more detail in this book.
How to Learn More & Feel Confident In Planning and Cooking Your Alkaline Meals
I feel so strongly about this health principle that I now teach how to use and apply alkaline principles in all the 2-5-30 Healthy Diet Courses.
Copyright © Diana Herrington www.RealFoodforLife.com