Cabbage Nutition and Calories

 

Cabbage Nutrition:

  • Excellent source of minerals, vitamin A, C, and B vitamins.
  • Is 90% water which makes it low in calories.
  • Is low in fat.
  • For women cabbage is a great source of iron and calcium.
  • Cabbage has 6-8 times the vitamin C content of an orange.
  • One of the least expensive vegetables per pound for nutritional content.

If you want to lose weight in a natural way, why not try to have low calorie vegetable and fruits? Cabbage is not only sweet and affordable, it is also low in calories. It  good for weight loss because of its water content. Below is a chart showing calories in cabbage, protein, carbs and fats.

Vegetable

Measure

Prot

Carb

Fat

Pts

Cals

Cabbage, raw 1 cup, chopped(89.0 g)

1.1

5.2

0.1

0

22.3

1 cup, shredded (89.0 g)

0.9

4.1

0.1

0

17.5

1 head, large (about 7″ dia)(89.0 g)

16

72.4

1.2

6

312

1 leaf, large(89.0 g)

0.4

1.9

0

0

8.3

1 head, medium (about 5-3/4″ dia)(89.0 g)

11.6

52.7

0.9

4

227

1 leaf, medium(89.0 g)

0.3

1.3

0

0

5.8

1 head, small (about 4-1/2″ dia) (89.0 g)

9.1

41.4

0.7

3

178.5

1 leaf (89.0 g)

0.2

0.9

0

0

3.8

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2 thoughts on “Cabbage Nutition and Calories”

  1. My favourite way to eat cabbage is to bake them into cabbage chips. SO GOOD!
    1. Chip them into chunks/wedges.
    2. Separate and lay them on a baking sheet.
    3. Drizzle with some olive oil, sea/kosher salt and black pepper (garlic powder and cayenne pepper if you’re feeling fancy).
    4. Toss them around with your hands and re-lay them flat on the sheet.
    5. Bake them at 400 degrees for about 20 minutes or until most get brown and crunchy at the edges. Toss once in between the baking time.
    6. Serve as an evening snack or side dish.
    Enjoy!

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