Beets Nutrition, Raw

Refuse: 33% (Parings and part tops) Scientific Name: Beta vulgaris NDB No: 11080 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per 100 grams

Number of Data Points

Std. Error

1 cup ——- 136g

1 beet (2″ dia) ——- 82g

Proximates

Water

g

87.58

21

0.723

119.11

71.82

Energy

kcal

43

0

0

58

35

Energy

kj

180

0

0

245

148

Protein

g

1.61

9

0.14

2.19

1.32

Total lipid (fat)

g

0.17

9

0.051

0.23

0.14

Ash

g

1.08

8

0.108

1.47

0.89

Carbohydrate, by difference

g

9.56

0

0

13.00

7.84

Fiber, total dietary

g

2.8

0

0

3.8

2.3

Sugars, total

g

6.76

0

0

9.19

5.54

Minerals

Calcium, Ca

mg

16

5

1.81

22

13

Iron, Fe

mg

0.80

8

0.195

1.09

0.66

Magnesium, Mg

mg

23

5

1.834

31

19

Phosphorus, P

mg

40

5

4.927

54

33

Potassium, K

mg

325

11

14.96

442

266

Sodium, Na

mg

78

13

10.198

106

64

Zinc, Zn

mg

0.35

14

0.041

0.48

0.29

Copper, Cu

mg

0.075

14

0.013

0.102

0.061

Manganese, Mn

mg

0.329

15

0.053

0.447

0.270

Selenium, Se

mcg

0.7

0

0

1.0

0.6

Vitamins

Vitamin C, total ascorbic acid

mg

4.9

5

1.544

6.7

4.0

Thiamin

mg

0.031

5

0.009

0.042

0.025

Riboflavin

mg

0.040

5

0.007

0.054

0.033

Niacin

mg

0.334

5

0.026

0.454

0.274

Pantothenic acid

mg

0.155

4

0.01

0.211

0.127

Vitamin B-6

mg

0.067

4

0.005

0.091

0.055

Folate, total

mcg

109

8

12.313

148

89

Folate, food

mcg

109

8

12.313

148

89

Folate, DFE

mcg_DFE

109

0

0

148

89

Vitamin A, IU

IU

33

0

0

45

27

Vitamin A, RAE

mcg_RAE

2

0

0

3

2

Vitamin E (alpha-tocopherol)

mg

0.04

0

0

0.05

0.03

Vitamin K (phylloquinone)

mcg

0.2

0

0

0.3

0.2

Lipids

Fatty acids, total saturated

g

0.027

0

0

0.037

0.022

Fatty acids, total monounsaturated

g

0.033

0

0

0.045

0.027

18:1 undifferentiated

g

0.033

0

0

0.045

0.027

Fatty acids, total polyunsaturated

g

0.061

0

0

0.083

0.050

18:2 undifferentiated

g

0.056

0

0

0.076

0.046

18:3 undifferentiated

g

0.005

0

0

0.007

0.004

Phytosterols

mg

25

1

0

34

20

Amino acids

Tryptophan

g

0.019

0

0

0.026

0.016

Threonine

g

0.047

0

0

0.064

0.039

Isoleucine

g

0.048

0

0

0.065

0.039

Leucine

g

0.068

0

0

0.092

0.056

Lysine

g

0.058

0

0

0.079

0.048

Methionine

g

0.018

0

0

0.024

0.015

Cystine

g

0.019

0

0

0.026

0.016

Phenylalanine

g

0.046

0

0

0.063

0.038

Tyrosine

g

0.038

0

0

0.052

0.031

Valine

g

0.056

0

0

0.076

0.046

Arginine

g

0.042

0

0

0.057

0.034

Histidine

g

0.021

0

0

0.029

0.017

Alanine

g

0.060

0

0

0.082

0.049

Aspartic acid

g

0.116

0

0

0.158

0.095

Glutamic acid

g

0.428

0

0

0.582

0.351

Glycine

g

0.031

0

0

0.042

0.025

Proline

g

0.042

0

0

0.057

0.034

Serine

g

0.059

0

0

0.080

0.048

Other

Carotene, beta

mcg

20

0

0

27

16

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Leave a Comment

Your email address will not be published. Required fields are marked *

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.