Refuse: 33% (Parings and part tops) Scientific Name: Beta vulgaris NDB No: 11080 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points |
Std. Error |
1 cup ——- 136g |
1 beet (2″ dia) ——- 82g |
|
|
Proximates |
|||||||
| Water |
g |
87.58 |
21 |
0.723 |
119.11 |
71.82 |
|
| Energy |
kcal |
43 |
0 |
0 |
58 |
35 |
|
| Energy |
kj |
180 |
0 |
0 |
245 |
148 |
|
| Protein |
g |
1.61 |
9 |
0.14 |
2.19 |
1.32 |
|
| Total lipid (fat) |
g |
0.17 |
9 |
0.051 |
0.23 |
0.14 |
|
| Ash |
g |
1.08 |
8 |
0.108 |
1.47 |
0.89 |
|
| Carbohydrate, by difference |
g |
9.56 |
0 |
0 |
13.00 |
7.84 |
|
| Fiber, total dietary |
g |
2.8 |
0 |
0 |
3.8 |
2.3 |
|
| Sugars, total |
g |
6.76 |
0 |
0 |
9.19 |
5.54 |
|
|
Minerals |
|||||||
| Calcium, Ca |
mg |
16 |
5 |
1.81 |
22 |
13 |
|
| Iron, Fe |
mg |
0.80 |
8 |
0.195 |
1.09 |
0.66 |
|
| Magnesium, Mg |
mg |
23 |
5 |
1.834 |
31 |
19 |
|
| Phosphorus, P |
mg |
40 |
5 |
4.927 |
54 |
33 |
|
| Potassium, K |
mg |
325 |
11 |
14.96 |
442 |
266 |
|
| Sodium, Na |
mg |
78 |
13 |
10.198 |
106 |
64 |
|
| Zinc, Zn |
mg |
0.35 |
14 |
0.041 |
0.48 |
0.29 |
|
| Copper, Cu |
mg |
0.075 |
14 |
0.013 |
0.102 |
0.061 |
|
| Manganese, Mn |
mg |
0.329 |
15 |
0.053 |
0.447 |
0.270 |
|
| Selenium, Se |
mcg |
0.7 |
0 |
0 |
1.0 |
0.6 |
|
|
Vitamins |
|||||||
| Vitamin C, total ascorbic acid |
mg |
4.9 |
5 |
1.544 |
6.7 |
4.0 |
|
| Thiamin |
mg |
0.031 |
5 |
0.009 |
0.042 |
0.025 |
|
| Riboflavin |
mg |
0.040 |
5 |
0.007 |
0.054 |
0.033 |
|
| Niacin |
mg |
0.334 |
5 |
0.026 |
0.454 |
0.274 |
|
| Pantothenic acid |
mg |
0.155 |
4 |
0.01 |
0.211 |
0.127 |
|
| Vitamin B-6 |
mg |
0.067 |
4 |
0.005 |
0.091 |
0.055 |
|
| Folate, total |
mcg |
109 |
8 |
12.313 |
148 |
89 |
|
| Folate, food |
mcg |
109 |
8 |
12.313 |
148 |
89 |
|
| Folate, DFE |
mcg_DFE |
109 |
0 |
0 |
148 |
89 |
|
| Vitamin A, IU |
IU |
33 |
0 |
0 |
45 |
27 |
|
| Vitamin A, RAE |
mcg_RAE |
2 |
0 |
0 |
3 |
2 |
|
| Vitamin E (alpha-tocopherol) |
mg |
0.04 |
0 |
0 |
0.05 |
0.03 |
|
| Vitamin K (phylloquinone) |
mcg |
0.2 |
0 |
0 |
0.3 |
0.2 |
|
|
Lipids |
|||||||
| Fatty acids, total saturated |
g |
0.027 |
0 |
0 |
0.037 |
0.022 |
|
| Fatty acids, total monounsaturated |
g |
0.033 |
0 |
0 |
0.045 |
0.027 |
|
| 18:1 undifferentiated |
g |
0.033 |
0 |
0 |
0.045 |
0.027 |
|
| Fatty acids, total polyunsaturated |
g |
0.061 |
0 |
0 |
0.083 |
0.050 |
|
| 18:2 undifferentiated |
g |
0.056 |
0 |
0 |
0.076 |
0.046 |
|
| 18:3 undifferentiated |
g |
0.005 |
0 |
0 |
0.007 |
0.004 |
|
| Phytosterols |
mg |
25 |
1 |
0 |
34 |
20 |
|
|
Amino acids |
|||||||
| Tryptophan |
g |
0.019 |
0 |
0 |
0.026 |
0.016 |
|
| Threonine |
g |
0.047 |
0 |
0 |
0.064 |
0.039 |
|
| Isoleucine |
g |
0.048 |
0 |
0 |
0.065 |
0.039 |
|
| Leucine |
g |
0.068 |
0 |
0 |
0.092 |
0.056 |
|
| Lysine |
g |
0.058 |
0 |
0 |
0.079 |
0.048 |
|
| Methionine |
g |
0.018 |
0 |
0 |
0.024 |
0.015 |
|
| Cystine |
g |
0.019 |
0 |
0 |
0.026 |
0.016 |
|
| Phenylalanine |
g |
0.046 |
0 |
0 |
0.063 |
0.038 |
|
| Tyrosine |
g |
0.038 |
0 |
0 |
0.052 |
0.031 |
|
| Valine |
g |
0.056 |
0 |
0 |
0.076 |
0.046 |
|
| Arginine |
g |
0.042 |
0 |
0 |
0.057 |
0.034 |
|
| Histidine |
g |
0.021 |
0 |
0 |
0.029 |
0.017 |
|
| Alanine |
g |
0.060 |
0 |
0 |
0.082 |
0.049 |
|
| Aspartic acid |
g |
0.116 |
0 |
0 |
0.158 |
0.095 |
|
| Glutamic acid |
g |
0.428 |
0 |
0 |
0.582 |
0.351 |
|
| Glycine |
g |
0.031 |
0 |
0 |
0.042 |
0.025 |
|
| Proline |
g |
0.042 |
0 |
0 |
0.057 |
0.034 |
|
| Serine |
g |
0.059 |
0 |
0 |
0.080 |
0.048 |
|
|
Other |
|||||||
| Carotene, beta |
mcg |
20 |
0 |
0 |
27 |
16 |
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)