nuts

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Almonds, the King of Nuts

By | 2017-10-29T15:42:01+00:00 July 18th, 2011|Nutrition, PowerFoods|

Almonds are very tasty and so beneficial for our health. They are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.

9 Health Benefits of Almonds:

  1. ‘Bad’ Cholesterol is Lowered:  One clinical study showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none […]

Nutritional Benefits of NUTS & SEEDS

By | 2017-10-29T15:42:25+00:00 October 14th, 2009|Health Tips, Nutrition, PowerFoods|

Nuts and seeds are such a favourite food of mine that I  think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods!

A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]