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Asparagus…the Balanced Powerfood

It is Asparagus season and that means it is Spring!

 

asparagus Asparagus…the Balanced PowerfoodDid you know that asparagus is a member of the lily family?!   Do you know what other common foods come from the lily family?


Besides being yummy the asparagus plant is very long lived, lasting up to 15 years!

 

Ancient Egyptians, Greeks and Romans liked asparagus as much as we do and ate it when in season.

Asparagus root is used  to treat urinary as well as kidney and bladder stones. In Ayurvedic medicine a type of asparagus is used as a tonic.  It has a reputation of being an aphrodisiac so it is known as “lady with the 100 husbands”.

Asparagus is one of the most nutritionally balanced vegetables;

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Radiant Energy and Healthy Slimness Course, Call ONE – Getting Started Right

We hope everyone enjoyed the first call.  Use this page to submit your comments, questions and GOALS to the group by posting at the bottom of this page.

If you want to submit this information privately to us you can email to diana@realfoodforlife.com.

Also anyone who wishes a buddy can email us directly at diana@realfoodforlife.com  or call 780-489-4477.

food-and-activity-log To download the homework right click the link  to left and ‘save target as’  or “save link as’

week-one-introduction-audio to listen to an sound file of the call click on the link to the left. It will open in Windows Media Player and may take a minute to load.

week-one-introduction-audio to download a high quality sound file right click and then “save target as’ or ‘save link as’.  find the file on your computer and play.

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