3 Self-fulfilling Attitudes and Actions

//3 Self-fulfilling Attitudes and Actions

3 Self-fulfilling Attitudes and Actions

Zorba Paster, M.D. in his book, “The Longevity Code” says there are three things without which a long and healthy life just wouldn’t be possible. 

Here are Zorba Paster’s 3 self-fulfilling attitudes and actions that transform our lives:

  1. Lifelong learning
  2. Active involvement
  3. A hopeful outlook

“Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.” Says physician Shigeaki Hinohara, who was 97 when he said this.

Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to the post.

By | 2013-10-17T20:19:37+00:00 October 17th, 2013|Health News|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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