What is potassium? It is an essential mineral found in every cell in the body. Potassium has a strong relationship with sodium, calcium, and magnesium. It is important to have a balance between all of these minerals for good health. Potassium is the third most abundant mineral in the body. What does potassium do for you? As […]
Are you getting enough potassium? If you are not then here are some foods that will help you boost it.
20 Highest Potassium Foods
40 Foods Very Low in Potassium If you are low in potassium in your meals and need to boost your potassium this list will be helpful. This will help you learn which foods to not eat too many of. These low potassium foods are not all bad foods, they are just low potassium foods. In fact, many […]