new years Archives - Real Food For Life

Home » new years

7 Health Tips to Avoid Christmas Regrets

by Randy Fritz | Last Updated: December 17, 2010

December is the season to be jolly but DO have a plan to avoid overdoing the food and drink. There is a great eating adage – “It’s not what you eat between Christmas and New Years that determines your health – it’s what you eat between New Years and Christmas.” This creates perspective for your […]

Share11

11 Shares

Wild Blueberry Grain-Free Crumble is Tasty and Good for You

This delicious wild blueberry grain-free crumble meaning it is gluten-free too. It is a very healthy recipe and is also refined sugar-free

Crispy Sweet Potato Chips are Tasty

Being a big fan of sweet potatoes, these sweet potato chips are such a fun food to eat. They are easy to make too. They are can be part of a meal or good party food served with a dip such as guacamole or pesto.

Vegan Curry Recipe That is Delicious and Easy to Make

This vegetable curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. If you don’t like hot spicy food, you can make this curry without it being hot.

Did you know that Chia Seeds Are An Amazing Superfood?

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.

Tempeh is Full of Protein, and Many Other Wonderful Health Benefits

Tempeh truly is a nutritious superfood full of health benefits including good protein and vitamin B12. For vegans, it can be challenging to get enough B12.