new years Archives - Real Food For Life

7 Health Tips to Avoid Christmas Regrets

December 17, 2010 by Randy Fritz

December is the season to be jolly but DO have a plan to avoid overdoing the food and drink. There is a great eating adage – “It’s not what you eat between Christmas and New Years that determines your health – it’s what you eat between New Years and Christmas.” This creates perspective for your […]

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Chia Pudding with Wild Blueberries is Vegan Keto and Yummy

This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. You can use frozen blueberries. Talk about a fast to prepare pudding; takes only 5 minutes to prepare.

Tempeh Sauteed with Spices and Garlic For a Special Vegan Dinner

This tempeh sautéed with spices is a super easy dish to add to your to your dinner. What I created was a healthy marinade without sugar as most of them do.

Sweet Wild Blueberry Keto Smoothie is Easy to Make

This wild blueberry keto vegan smoothie is perfect for a quick breakfast or a tasty afternoon snack. What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto friendly.

Prunes Make You Poop and Help with Weight Loss

Yes, prunes will help you poop and they are a nutritious superfood. They are full of many amazing health benefits from helping with constipation to lowering blood pressure to even helping with weight loss. So do enjoy a healthy prune or two as these dried plums are a tasty sweet treat. Health Benefits of Nutritious […]

Green Beans Are Remarkably Full of Health Benefits

Green beans are full of health benefits and a tasty addition to a meal. This superfood is full of many health benefits from helping lose weight to preventing the spread of HIV.