addiction Archives - Real Food For Life

How I Failed at Becoming an Alcoholic

February 13, 2014 by Diana Herrington

At the age of 24 I moved to Nelson, BC to attend the Kootenay School of Art. I knew no one in the town or even at the art school yet. Being a student I had to live in economical housing. I had a room in a rooming house without a kitchen or living room […]

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Free Webinar – Overcoming Cravings

February 1, 2014 by Diana Herrington

Do you have unhealthy cravings? Join us for this free webinar to learn about ways of overcoming those unhealthy cravings.

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Chia Pudding with Wild Blueberries is Vegan Keto and Yummy

This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. You can use frozen blueberries. Talk about a fast to prepare pudding; takes only 5 minutes to prepare.

Tempeh Sauteed with Spices and Garlic For a Special Vegan Dinner

This tempeh sautéed with spices is a super easy dish to add to your to your dinner. What I created was a healthy marinade without sugar as most of them do.

Sweet Wild Blueberry Keto Smoothie is Easy to Make

This wild blueberry keto vegan smoothie is perfect for a quick breakfast or a tasty afternoon snack. What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto friendly.

Cinnamon Benefits – Do You Know What They Are?

When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits. These benefits are backed by valid scientific research.

Prunes Make You Poop and Help with Weight Loss

Yes, prunes will help you poop and they are a nutritious superfood. They are full of many amazing health benefits from helping with constipation to lowering blood pressure to even helping with weight loss. So do enjoy a healthy prune or two as these dried plums are a tasty sweet treat. Health Benefits of Nutritious […]