Soy Sauce Substitute – Soy Free

Many are unable to use soy in anything and I have at times found it does not work for me.  Remember when your systems get stronger then you may find you will be able to again. But for now here is a recipe to make your own homemade soy sauce. I find it quite yummy.

Soya Sauce Substitute


2 tsp balsamic vinegar
3/4 tsp black strap molasses 
1/4 teaspoon ground ginger 
1/8 tsp black pepper
1 clove garlic, minces or pinch of garlic powder
1/2 cup water
2 tsp sea salt


  1. In a small sauce pan, add garlic and bring to a boil.
  2. Turn heat down and let simmer for 5 minutes.
  3. Add vinegar, molasses, and ginger and simmer for a few more minutes.
  4. Stir in salt.
  5. Now strain and put into a jar in the fridge till use.

Here are a few of my favorite condiments to use:

Tahini Salad Dressing
Creamy Tahini Salad Dressing

Garlic Peanut Butter Sauce with Ginger

Creamy Tahini Salad Dressing

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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