Lemon Nutrients

Lemon (Citrus limon), fresh, without peel
See the table below for in depth analysis of nutrients
Nutrition Value per 100 g
(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy29 Kcal1.5%
Carbohydrates9.32 g7%
Protein1.10 g2%
Total Fat0.30 g1%
Cholesterol0 mg0%
Dietary Fiber2.80 g7%
Folates11 µg3%
Niacin0.100 mg1%
Pantothenic acid0.190 mg4%
Pyridoxine0.080 mg6%
Riboflavin0.020 mg1.5%
Thiamin0.040 mg3.5%
Vitamin C53 mg88%
Vitamin A22 IU1%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Sodium2 mg0%
Potassium138 mg3%
Calcium26 mg3%
Copper37 µg4%
Iron0.60 mg7.5%
Magnesium8 mg2%
Manganese0.030 mg1%
Zinc0.06 mg0.5%
Carotene-߸3 µg
Carotene-a1 µg
Crypto-xanthin-ß20 µg
Lutein-zeaxanthin11 µg

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Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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