Lemon Nutrients

Lemon (Citrus limon), fresh, without peel
See the table below for in depth analysis of nutrients
Nutrition Value per 100 g
(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy29 Kcal1.5%
Carbohydrates9.32 g7%
Protein1.10 g2%
Total Fat0.30 g1%
Cholesterol0 mg0%
Dietary Fiber2.80 g7%
Vitamins
Folates11 µg3%
Niacin0.100 mg1%
Pantothenic acid0.190 mg4%
Pyridoxine0.080 mg6%
Riboflavin0.020 mg1.5%
Thiamin0.040 mg3.5%
Vitamin C53 mg88%
Vitamin A22 IU1%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Electrolytes
Sodium2 mg0%
Potassium138 mg3%
Minerals
Calcium26 mg3%
Copper37 µg4%
Iron0.60 mg7.5%
Magnesium8 mg2%
Manganese0.030 mg1%
Zinc0.06 mg0.5%
Phyto-nutrients
Carotene-߸3 µg
Carotene-a1 µg
Crypto-xanthin-ß20 µg
Lutein-zeaxanthin11 µg

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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