How to Select, Store and Prepare Plums

How to select, store and prepare plums

Plums are at their best between May until September but are available year round.

Look for fresh fruits featuring rich colour and have a slight whitish covering; this means they have not been over handled. A ripe plum will yield to gentle pressure and have a sweet aroma. Do not buy plums that are soft, or with bruises. Also, avoid excessively hard plums as they are immature and will not develop a good taste.

You can ripen slightly hard mature plums at room temperature. Best to eat ripe ones or keep them in the refrigerator till eating.  Before eating take them out of the refrigerator to get to room temperature to enjoy their rich flavour.

Keep unripe plums in a fruit bowl at room temperature. They do ripen quickly, so keep an eye on them in the next day or two to make sure they do not over ripen. You can freeze plums but for best taste remove their stone pits first.

Fully ripened plums contain the most antioxidants and in fact when the fruits fully ripen, almost to the point of spoilage, their antioxidant levels actually increase. – University of Innsbruck in Austria Research.

Always wash plums in cold running water just before eating and eat fresh ripe plums with skin.  The skin provides fibre and contains some anti-oxidant pigments.

Dried plums in general known as prunes are added to muffins, puddings and cakes.

Learn more about plums: 10 Health Benefits of Plums and Crazy Facts

Plum Recipes:

Plum Crumble

 

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Leave a Comment

Your email address will not be published. Required fields are marked *

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.