These tiny sesame seeds may be tiny, but they have huge health benefits. During the Middle Ages, they were worth their weight in gold for many good reasons.
The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favourites of mine.
20 Health Benefits of Sesame Seeds
1. Full of Great Protein
Sesame seeds are full of high quality protein making up 20 percent of the seed with 4.7 grams of protein per ounce.
3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.
4. Lowers Cholesterol
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
5. Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.
6. For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
7. Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
8. Prevents Cancer
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
9. Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods and helps you sleep deeply.
10. Alleviates Anemia
Black sesame seeds are particularly rich in iron, so they’re highly recommended for those with anemia and weakness.
I like to use Raw Organic Sesame Seeds and buy lots at the same time at a good price.
11. Protects from Radiation Damage to DNA
Sesamol in sesame seeds and sesame oil, has been shown to protect against DNA damage caused by radiation.
12. Relieves Arthritis
The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.
13. Protects Your Liver from Alcohol
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.
14. Prevents Wrinkles
Sesame seed oil prevents […]