Arugula with its aromatic, peppery flavour adds a wonderful dimension to a salad and to your sex life too. It is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula, or colewort. The scientific name of arugula is Eruca sativa.
This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl.
This arugula pesto is a favourite of mine and it is great to be able to use walnuts instead of the wonderful pine nuts with are so expensive. Usually, cheese is an ingredient when making a pesto recipe but there is no cheese in this and it still has a cheesy flavour thanks to the Nutritional Yeast […]
Arugula’s well-known name as ‘rocket’ is because of its rocket-fast growth speed. It’s easy to grow arugula as it is drought resistant, grows in dry disturbed soil and grows up fast in short period. Simply sow the seeds in a sunny location approximately every 20 to 30 days from early spring to fall. It does […]