The Link Between Psychiatric Drugs and Nearly All Recent Mass-Shootings
A large number of individuals in school and other shootings were either on prescription drugs or coming off them.
One can make the statement that of course these people were medicated, they were disturbed. They should have been medicated.
Now experts are wondering if the cause of these violent tragedies is not the drugs themselves. Depressed people are not violent but depressed people on drugs are.
This first video is short and to the point. (3 minutes) It makes the clear connection between anti-depressants and a young boy’s behavior.
This video is longer (12 minutes) and much darker. It brings up the additional point that drug companies are making tremendous profits from these drugs and that is their only goal.
- Exercise A 2006 study found that just one bout of exercise; a brisk 30 minute walk immediately improved the mood of depressed individuals. Walking is my first choice for exercise. Being outside in the fresh air, under the sun or moon and stars just can’t be beat. Read more at Walkin Them Blues Away
- Nutrition Low mood symptoms are directly associated with low levels of serotonin, a neurotransmitter. Proper levels of serotonin are created in the brain when there is the proper balance of tryptophan, an amino acid, certain B vitamins, and certain enzymes. It’s creation is also influenced by blood sugars, Omega 3 fatty acids and the proper balance of melatonin – the ‘sleep hormone’.
- Light therapy This is one choice for SAD (seasonal effectiveness disorder) but works in many other depressive situations. Read more at 10 Foods (and Fixes) to Improve Your Mood
- Herbs (Saint John’s wort,
- Yoga and Meditation
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