Fruity Tooty – Kiwi Smoothie

Fruity Tooty I’m not generally an advocate of ice in drinks however this smoothie lends itself to ice instead of water, sitting out on a hot summers day on the patio!


1 Kiwi Fruit
⅓ cup of seedless grapes
1 small green pear skinned
 60 ml of water (1/2 cup)


Wash ingredients
Peel the kiwi
Core and cut up with the pear
Place all ingredients into the blender with the water.
Blend until smooth



     Caroline Des-Rivieres

“I am a passionate about improving the lives of people with learning difficulties to be empowered and supported to know their nutritional choices. I started The Living Rainbow Foundation to enable this. I am also a mother with an adult son who lives in supported living, Ben was the reason this all started. Through his need we have created an award winning learning program MySmart cards©. which gives back choice to the user and supports the support people at the same time.

Contact me to show you or your group how easy it is to have fun with food and become healthy doing it.”


vital healt assessment

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