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Delicious Green Salad

Delicious Green Salad

This is a delicious green salad recipe, and the oranges, currants and sunflower seeds make it extra nutritious. It is a great addition to a meal or for a light lunch.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword cucumber, lemon, lettuce, olive oil, orange, salad, spinach, sunflower seeds, Vegan, vegetarian
Author Diana Herrington


  • 1/2 head romaine lettuce
  • 2 handfuls baby spinach
  • 1 orange
  • 1 small cucumber
  • 1/2 cup toasted sunflower seeds
  • Olive oil lemon juice salad dressing


  • Toast the sunflower seeds and set them aside to cool.
  • Chop the romaine lettuce.
  • Peel and slice the orange into wedges.
  • Chop the cucumber.
  • Mix the romaine lettuce, baby spinach, orange, and cucumber in a salad bowl.
  • Toss with my olive oil lemon juice salad dressing to taste.
  • Sprinkle the dressed salad with the toasted sunflower seeds.
  • Serve and enjoy your 'Delicious Green Salad'.


Find out more about the health benefits of the ingredients: romaine lettuce, spinach 
orange,  cucumber.
Pre-Make my Olive Oil Lemon Juice Salad Dressing
Here is the recipe for Toasted Sunflower Seeds.