Spring Cleanse

6 Lessons Easy

About this course

Learn how to cleanse your body and keep it clean from the comfort of your own home.

When Spring comes, the whole world surges with new life! If your life is not blossoming like you feel it should then your body needs a good cleanse.

Unclear thinking, low energy and extra weight are all the result of extra toxins built up over the winter months.

This is the perfect time to learn how to cleanse your body and get rid of those toxins in the right way.

You can purchase this course here or if you’re already logged in, just use the Revisit the course button below.

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Course Structure

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Getting Started & Overview of the 2-5-30 System

We start the course with an overview of the 2-5-30 principles and get you started with your shopping list, recipes and weekly menu.

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Week 2

In week 2, we continue with the 2-5-30 system of eating and cleansing and introduce the concept of Food Combining as well.

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Week 3 – Alkaline Diet Principles

Learn about the importance of your body's acid / alkaline balance and how we can eat foods that support an alkaline diet as we progress through the cleanse.

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Week 4

Learn more about how to cleanse your body.

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Week 5

Your weekly lesson for the course

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Final Class & Looking Forward

Our final lesson and instruction on how to take what you've learned and apply it to the coming weeks, months and years.

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