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Brazil nut burgers
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Brazil Nut Burgers

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten-free and vegan too.  This burger dish is great for a delicious and healthy lunch or dinner.
Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword brazil nut, burgers, Gluten-free, Vegan, vegetarian
Author Diana Herrington

Ingredients

  • 1 2/3 cup brazil nuts
  • 1 Tbsp almond oil
  • 1 onion
  • 1 1/2 cups cooked short-grain brown rice
  • 1 carrot
  • 1-2 Tbsp braggs or tamari
  • 2 Tbsp flax meal
  • 2 Tbsp water
  • 1 clove garlic optional
  • 1/2 tsp sage
  • 1/2 tsp rosemary
  • 1 tsp basil
  • brown rice flour as needed

Instructions

  • Mix the flax meal with the water and set aside.
  • Finely chop the onion.
  • Grate the carrot.
  • Finely chop the garlic.
  • In a pan, sauté the Brazil nuts in oil until they are golden brown.
  • Take the brazil nuts off of the heat and let the nuts cool.
  • When they are cool, chop or crush the Brazil nuts.
  • Sauté the onion in a pan till transparent.
  • Mix the chopped brazil nuts, sautéed onion, garlic, brown rice, grated carrot, Braggs or tamari, flax mixture, sage, rosemary, and basil together.
  • Take the mixture off of the heat and form into 2-inch patties – ½ inch thick.
  • Lightly flour each patty with brown rice flour on both sides.
  • Fry the patties in oil on medium-high heat until they are golden brown.
  • Serve the burgers with this tasty mushroom gravy.

Notes

Find out more about all of the healthy Ingredients: Brazil nuts, almond oil, onion, brown rice, carrot, Braggs or Tamari, flax meal, water, garlic, sage, basil, brown rice flour. 

Serve the brazil nut burgers with this tasty mushroom gravy.