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Mandarin Orange Kale Salad

This mandarin orange kale salad is a smart tasty way to get some healthy greens into a meal. Adding the mandarins along with the sweet bell peppers makes this a very healthy and tasty salad.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword Gluten-free, kale, mandarin orange, onions, red pepper, salad, Vegan, vegetarian
Author Diana Herrington


  • 1 pound fresh kale
  • 2-3 mandarin oranges
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 small white onion optional
  • 1-2 green onions


  • Wash and trim the kale.
  • Peel and separate the mandarin oranges into sections.
  • Slice the bell peppers and onion.
  • Chop the green onions.
  • Toss peppers, oranges, and onion with olive oil salad dressing.
  • Serve and enjoy.


Find out more about the healthy Ingredients: Kale, Mandarin Oranges, Bell Pepper, Onion.                                                                                                                                      Make my Olive Lemon Juice Salad Dressing