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sunflower seeds

Carrot Salad with Sunflower Seeds

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword carrots, cilantro, currants, Gluten-free, salad, sunflower seeds, Vegan, vegetarian
Author Diana Herrington


  • 3 carrots
  • 1/4 cup black currants
  • 1/4 cup sunflower seeds
  • Few Sprigs cilantro
  • sesame seeds optional for garnish


  • Grate the carrots.
  • Finely chop the cilantro.
  • Lightly toast the sunflower seeds on a pan in the oven.
  • Put the grated carrots into a wide salad bowl.
  • Toss the salad with my Olive Oil Salad Dressing to taste.
  • Sprinkle, currants, cilantro, sunflower seeds, and sesame seeds.
  • Serve and enjoy.


Find out more about the healthy Ingredients: carrots, sunflower seeds, sesame seeds.

Learn to make this easy and healthy Olive Oil Salad Dressing

This is an easy Toasted Sunflower Seeds recipe I like to make and have some on hand to sprinkle onto salads easily when I need them.