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Vegetable Stew with Peanut Butter

Vegetable Stew with Peanut Butter

Cuisine gluten-free, vegan, vegetarian
Keyword peanut butter, stew, vegetables
Author Diana Herrington


  • 1 large sweet potato chopped in 1/2 inch pieces
  • 2 medium potatoes chopped in 1/2 inch pieces
  • 1 large zucchini chopped in 1/2 inch pieces
  • 1 cup green beans chopped
  • 1 cup red pepper chopped
  • 1 medium onion chopped
  • 3-4 garlic cloves (optional) minced
  • 1 1/2 tsp cumin ground
  • 1 tsp coriander ground
  • 1-3 tsp freshly grated ginger root
  • 1/4-1/2 tsp cayenne pepper (optional)
  • Himalayan salt to taste
  • Pepper to taste
  • 1 cup frozen corn
  • 2 cups water
  • 1/2-2/3 cup creamy or crunchy peanut butter use the amount you will enjoy
  • garnish with roasted peanuts chopped


  • Chop all of the vegetables,¬†garlic, and ginger.
  • Put the potatoes, onion and sweet potato and spices in a large cooking pot with 2 cups water.
  • Cover and bring to a boil, then lower the heat and cook for 20 - 25 minutes.
  • Add the zucchini and green beans to the pot and cook for 10 more minutes.
  • Then add the red pepper and cook for 5 more minutes.
  • Turn off the heat and stir in the corn.
  • Pour out a cup of the stew water and mix the peanut butter in.
  • Just before serving the stew, stir in peanut butter.
  • Serve with peanuts garnish if desired.
  • Now enjoy your Delicious 'Vegetable Stew with Peanut Butter'.