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Vegetable Stew with Peanut Butter
Cuisine
gluten-free, vegan, vegetarian
Keyword
peanut butter, stew, vegetables
Author
Diana Herrington
Ingredients
1
large sweet potato
chopped in 1/2 inch pieces
2
medium potatoes
chopped in 1/2 inch pieces
1
large zucchini
chopped in 1/2 inch pieces
1
cup
green beans
chopped
1
cup
red pepper
chopped
1
medium onion
chopped
3-4
garlic cloves (optional)
minced
1 1/2
tsp
cumin
ground
1
tsp
coriander
ground
1-3
tsp
freshly grated ginger root
1/4-1/2
tsp
cayenne pepper (optional)
Himalayan salt to taste
Pepper to taste
1
cup
frozen corn
2
cups
water
1/2-2/3
cup
creamy or crunchy peanut butter
use the amount you will enjoy
garnish with roasted peanuts
chopped
Instructions
Chop all of the vegetables, garlic, and ginger.
Put the potatoes, onion and sweet potato and spices in a large cooking pot with 2 cups water.
Cover and bring to a boil, then lower the heat and cook for 20 - 25 minutes.
Add the zucchini and green beans to the pot and cook for 10 more minutes.
Then add the red pepper and cook for 5 more minutes.
Turn off the heat and stir in the corn.
Pour out a cup of the stew water and mix the peanut butter in.
Just before serving the stew, stir in peanut butter.
Serve with peanuts garnish if desired.
Now enjoy your Delicious 'Vegetable Stew with Peanut Butter'.